62 Items Tagged


5 Ways Pilates Can Change Your Life

Who is Pilates for? It's for rock stars, tennis pros, swim stars, my NY Giants and other boys of the NFL. For gymnasts, dancers, and athletes in the...

Mary S. Burns
October 12 2012

6 Reasons Every Athlete Needs Dance and Yoga

Today, there is more physical demand on athletes than ever before. They have to hit harder, run faster, and play longer. This takes a toll on the...

Megan Vick
October 10 2012