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Here's why your hormones, digestion, and liver function are all connected.

The best functional food advice of 2016.

Millions of women take the birth control pill for contraception, to treat an underlying hormone imbalance, or both. But are they a good idea? That…

Many women think PMS is “normal” and something they have to just get over and deal with, but it’s not. I work with several women…

Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just indications…

As a nutritionist, I often hear complaints from clients about heavy and painful menstrual cycles. Unfortunately, it’s usually something that women think is normal and…

Premenstrual syndrome (PMS) can be extremely irritating and uncomfortable. From snapping at someone over something insignificant, to crying for no reason or feeling like you…

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us…

After my blog post on PCOS , I received numerous questions regarding Bio-Identical Hormone Replacement therapy. What is it? Why do it?

PCOS, Polycystic Ovarian Syndrome, is a disorder that stems from a young woman's inability to produce enough estrogen. I’ve read many articles about PCOS, and…

We’ve likely never met before, but I’m hoping I can trust you with something that's pretty darn personal (and incredibly vulnerable) for me to share.

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms can…

We all live with this every month, yet we don’t know how to live with it well. And, yes, it is possible to do that.

Every single woman has a menstrual cycle. Me. you.