6 Things You Need To Know Today (June 21)

The top wellness news for June 21, 2017, including cartoons as a treatment for anxiety and why you might want to get some weed next time you're...

The Best Healthy Eating Advice We Heard All Year

The best functional food advice of 2016.

7 Reasons You Might Want To Quit The Pill (And How To Stay Healthy If You Don’t)

Millions of women take the birth control pill for contraception, to treat an underlying hormone imbalance, or both. But are they a good idea? That...

5 Natural, Holistic Cures For PMS

Many women think PMS is “normal” and something they have to just get over and deal with, but it’s not.

Say Goodbye To PMS! 5 All-Natural Ways To Balance Your Hormones Every Month

Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just...

Hate Your Period? 5 Natural Ways To Balance Hormones + Curb PMS

As a nutritionist, I often hear complaints from clients about heavy and painful menstrual cycles. Unfortunately, it’s usually something that women...

5 Holistic Ways To Balance Your Hormones & Banish PMS For Good

Premenstrual syndrome (PMS) can be extremely irritating and uncomfortable. From snapping at someone over something insignificant, to crying for no...

Beat PMS! 5 Ways To Get Rid Of Bloating, Mood Swings & Food Cravings

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be...

Why I Prescribe Bio-Identical Hormones

After my blog post on PCOS, I received numerous questions regarding Bio-Identical Hormone Replacement therapy. What is it? Why do it? Is it safe? I...

PCOS: What It Is & How To Treat It

PCOS, Polycystic Ovarian Syndrome, is a disorder that stems from a young woman's inability to produce enough estrogen.

Your Inner, Dark Femininity: Power Or Poison?

We’ve likely never met before, but I’m hoping I can trust you with something that's pretty darn personal (and incredibly vulnerable) for me to share.

9 Diet Changes To Help Conquer PMS

Premenstrual syndrome, known more commonly as PMS, can be used to describe a broad range of symptoms related to the menstrual cycle. These symptoms...

5 Things Every Woman Must Have In Her PMS Survival Kit

We all live with this every month, yet we don’t know how to live with it well. And, yes, it is possible to do that. In fact, the women I work with...

8 Ways to Think Differently About Your Cycle

Every single woman has a menstrual cycle. Me. you. Even your 90 year-old grandmother once did. In a woman’s lifetime, she will have an average of 500...