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Did someone say comfort food?
As a health coach, I'm asked, "Lisa, what do you eat?" at least once a day.
I've never seen anything come close to the depth of benefits that a plant-based diet provides.
One-pan meals solve almost every weeknight dinner problem. They're simple to prep, easy to cook, and require minimal clean up — what's not to love?
It wasn't the fault of a plant-based diet, but here's where I personally went wrong.
This bowl has been my favorite lunch for the past week. It's super-easy when I take time to roast some vegetables on a Sunday, especially when I pick...
I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal, some of my favorite vegetables (like winter...
Despite the crazy-long New York City lines, Trader Joe's is one of my favorite places to grocery shop. From the basics to their seasonal specialty...
Five ways to keep your blood clean.
I love food — eating it, cooking it, and writing about it are kind of my jam. But by the time I get home from work in the evening, the last thing I...
Comforting, nutrient-dense, and packed with flavor!
They're also made without refined-sugar.
Limiting your consumption can also have benefits.