103 Items Tagged


Pilates for Beginners

Doesn't everyone want to have better posture, flexibility, and alignment? How about a slimmer waist, defined abs, and improved circulation? Sign me...

September 29 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

September 29 2009

Yoga vs. Pilates

Yoga vs. Pilates - what are the similarities and differences and is yoga or pilates the right one for you?

September 1 2009