106 Items Tagged


Q & A With Kristin McGee: Yoga OR Pilates?

Yoga or Pilates -- how do you know which practice is right for you? I talked to celebrity yoga & Pilates trainer, Kristin McGee, about\ what each...

Jason Wachob
June 7 2010

Chelsea Handler Dishes on Diet and Pilates (Video)

Chelsea Handler in a bikini on the cover of Shape

March 23 2010

Pilates for Beginners

Doesn't everyone want to have better posture, flexibility, and alignment? How about a slimmer waist, defined abs, and improved circulation? Sign me...

September 29 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

September 29 2009

Benefits of Pilates

It's no secret that Pilates studios are popping up all over the country as Pilates continues to gain in popularity. The San Francisco 49ers, Jennifer...

September 29 2009

Yoga vs. Pilates

Yoga vs. Pilates - what are the similarities and differences and is yoga or pilates the right one for you?

September 1 2009