34 Items Tagged


How To Be Type A Without Sacrificing Inner Peace

Law school can be an extremely daunting and stressful experience. Generally, law school attracts the type-A personalities. The overachievers. The...

Alexandria Blythe
May 30 2014

7 Easy Ways To Find The Peace You Crave & Deserve

Whether we seek it consciously or not, inner peace is often the motivation for our actions. We are called to engage in activities that bring us...

F. Emelia Sam, DDS
May 8 2014

5 Ways We Judge Each Other During The Holidays

For many of us, the holiday season is filled with judgment, of ourselves and others. And how does that feel? When we’re judging ourselves, we may feel...

Sue Elliott
December 12 2013

Is There Such A Thing As A Bad Day?

I had what I perceived to be a terrible day yesterday. I was left feeling extremely hurt, confused and bitterly disappointed.

Louise Jensen
March 17 2013

The Subtle Power Of A Positive Hand Gesture

Last week I was pulling into the precarious parking lot of my yoga studio. It involves driving up a steep ramp and often waiting for a space, or even...

Rebecca Seed
March 14 2013

Leave Ego Behind And Find More Meaning in Life

One of my favorite quotes from Caroline Myss’ The Anatomy of the Spirit helps set the tone for this post: “Ironically, once we realize the stuff of...

Jessica Cooper
March 12 2013

Addicted To Your Cell Phone? Here's How To Get Your Life Back

Let's face it: life is getting more hectic with less time to simply BE. We've lost the spaces in our day to ponder, pause and relax.

Tom Cronin
February 15 2013

Do You Shop To Get High?

I was never a hoarder. I didn't shop online late at night, nor do I have outstanding credit card debt. But I did something equally as destructive: I...

Carole-Ann Mobley
January 31 2013

The Consequences Of Perfection (And How To Stop Chasing It)

If you constantly strive for perfection – then you might not like what I’m about to say.

Zoë B
January 28 2013

Leave It. Change It. Accept It: How Eckhart Tolle Changed My Life

I’ll never forget the first (and only) time I read Eckhart Tolle’s The Power of Now. Forever etched in my heart and mind is one key message…

Claire Obeid
January 28 2013

Why Being Mundane Is A Good Thing

A few months ago, I was working with a business coach who helped reveal how my personal habits translated on a professional level.

Judy Tsuei
January 22 2013

3 Homemade Scents That Make For Perfect Holiday Gifts

For me, there’s nothing more fun than putting on some holiday music or a favorite holiday film and getting down to some serious holiday gift crafting.

Amy Jirsa, LMT
December 20 2012

The Secret to Great Sex, Happiness, and Inner Peace

Rumi once said “Every breath you take makes one of two choices: you either surrender to your soul or struggle with doubt.” Understanding this...

Vanessa Scotto, M.A.
December 10 2012

Tools to Help Your Yoga Business

I took my first yoga class just over a year ago when my wife opened a yoga studio in Chicago called Tula Yoga Studio. At the time, I knew almost...

Andrew Wicklander
October 11 2012