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I love wellness, but I sometimes feel like the world doesn’t understand what it’s like for those of us who are struggling to make ends meet.
It's been a powerful few days for fertility and the many issues that surround it.
Becoming a mom is both the most magical and overwhelming thing that’s ever happened to me — and yet I don’t recommend it for everyone.
It's official: My son has made it to 2.5 years old without getting hooked on television or screen time. Some days I wear this like a badge of honor....
Here's how I'm approaching this as a parent.
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
Did you know that nearly one-third of the average American kid's diet isn't even real food? While it may be disheartening to think about all the junk...
In a world of “I wants” and “Can I haves?” it can be daunting for parents to raise grateful kids.
As a therapist and child development expert for over 20 years, I've learned a lot about the powerful of mindfulness.
Most of us know the many benefits of breastfeeding — from boosting babies' brain development to upping mothers' metabolism after birth.
Here's how to help your children see their inner beauty
We don’t want to criticize, push, or minimize, and we definitely don’t want to do anything to reduce self-esteem or create an unhealthy relationship...