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The spine of a 30-something goes through a lot—here's how to help protect it.
Plus, tools to use to listen to your body and decrease the effects of stress.
Strut like you mean it.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
A new study shows that a toxin found in the Australian black rock scorpion plays an important role in the chronic pain and inflammatory response.
Two experts in mind-body healing unpack the latest research.
You never "get over" the death of a loved one—that's not the goal.
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
Don't worry: This diagnosis has a remedy.
Regular orgasms could do the trick.
Here's what this could mean for a diagnosis and cure.
Gynecologists give us the lowdown.
Pain, pain, go away.
You know turmeric makes the list, but what else?
It's time to embrace the shake.
Consider this the relief you've been searching for.
No more shaking in your boots.
And you can do it (almost) anywhere.
Say goodbye to that post-meal chest pain.
TBH, they were better than I thought.