20 Items Tagged

outdoors

The Miraculous Thing That Happens When You Take Your Yoga Practice Outside

Head outside, roll out your mat, and breathe deep.

#fitness #outdoors #yoga
Michael James Wong
October 4 2017

The Outdoor Workout Nina Dobrev Can't Get Enough Of

"At the end of the day, it's all about balance"

#Recovery #celebrity #get outside #outdoors
Leigh Weingus
August 14 2017

6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You

Take a walk outside and soak in the benefits.

#fitness #fitness sequence #get outside #mbgchallenge #outdoors
Leigh Weingus
July 31 2017

Inside The Genius Japanese Practice That Boosts Your Immune System & Eliminates Stress Instantly

This trend isn't going anywhere.

#happiness #hiking #outdoors
Leigh Weingus
July 24 2017
PAID CONTENT FOR COOLA Suncare

The One Essential Your Summer Workout Is Missing: A Health Coach Explains

Summer is a bright, beautiful opportunity to skip indoor workouts in favor of moving our bodies in the fresh air. Here's how.

#fitness #happiness #health #outdoors #skin
Nikki Sharp
June 30 2017
PAID CONTENT FOR COOLA Suncare

How Much Vitamin D You Actually Need + How To Get It

Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.

#Vitamin D #happiness #health #nature #outdoors
mindbodygreen
June 28 2017
PAID CONTENT FOR Penguin Random House Audio

How To Revamp Your Reading Routine This Spring + 7 Books To Start With

How to check off that summer reading list once and for all.

#books #gardening #happiness #hobbies #joy
mindbodygreen
April 24 2017

How A Near-Death Experience Changed My Life Forever

Know all that you are capable of...and express it.

#death #love #outdoors
Brock Cannon
January 28 2017

The Conscious Guide To Planning A Sustainable Wedding

With that in mind, I'm going to share the process my husband and I went through to incorporate elements of sustainability and plan a wedding that was...

#green living #happiness #outdoors
Shannon Whitehead Lohr
January 13 2017

An Instagram-Approved Way To Celebrate Amazing National Parks

How the Parks Project is using social media to encourage you to turn off your phones, disconnect, and get your hands dirty in one of our national...

#outdoors #sustainability #wellness
Alden Wicker
August 27 2016

The EWG Warns Against Using Natural Bug Spray This Summer. Here's Why

DEET is the only insect repellent that has been tested on pregnant women.

#nature #outdoors

Beach Yoga: Poses To Do Barefoot In The Sand

Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.

#fitness #fitness sequence #outdoors #yoga #yoga sequence
Jennifer Niles
July 3 2016

7 Sneaky Places You Can Meditate On-The-Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

#meditation #meditation tricks #outdoors
Light Watkins
June 26 2016

Celebrate The Summer Solstice With These 6 Empowering Outdoor Rituals

There's literally no better day to get outside.

#holistic healing #journaling #nature #outdoors
Erin Bruce
June 20 2016

What A 24-Hour Solo Mountain Bike Race Taught Me About Life

You’ve heard about “the wall” that marathon runners commonly describe? In 24-hour races, you hit 5 to 10 walls.

#extreme fitness #inspiration #nature #outdoors
Brock Cannon
June 13 2016

How Dirt Keeps Your Kids Happy & Healthy: A Pediatrician Explains

Most non-farmers — which is to say, almost all of us — think of soil as being utterly irrelevant. But we couldn’t be more wrong.

#green living #health #nature #organic #outdoors
Maya Shetreat-Klein, M.D.
January 21 2016

I Was A SeaWorld Trainer For 7 Years. Here's My Story

One former SeaWorld trainer's experience working at the park.

#career #environmentalism #outdoors
Kacie Kripner
January 20 2016

Turns Out "Happy Places" Are A Real Thing: Here's How To Find Yours

For some people, it may be a busy shopping mall. For others, it’s the serenity of a beach.

#abundance #happiness #meditation #mind body connection #mindfulness
Deborah K. Heisz
September 17 2015

7 Science-Backed Reasons To Get Your Kids Outside

Most of us intuitively know that we feel better when we spend time outside.

#gardening #nature #outdoors #parenting #parenting advice
Lawrence Rosen, M.D.
August 5 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

#cardio #fitness #fitness sequence #how to lose weight #move of the day
Laura McDonald
May 17 2015