350 Items Tagged


15 Ways To Help Treat MS Naturally

I've been living with multiple sclerosis for 25 years and have been virtually symptom free more than nine. Below are some key lifestyle changes you or...

Kellie Alderton
June 19 2013

Vegan Recipe: Energizing Strawberry Cream Chia Pudding

This luscious chia pudding is dairy free, gluten free and is comprised of some serious superfoods that will enhance your beauty. It's low glycemic,...

Kibby Miller
June 10 2013

Brain-Boosting Green Tea & Kiwi Smoothie

Your brain does so much for you, so why not do a little something in return? Your brain will love this green tea and kiwi smoothie that's packed with...

June 4 2013

Why You Need To Switch To Organic Skincare

When I was young, broke and didn’t know any better, I’d smother the cheapest store-bought skin care products on my face, never thinking for a split...

Hayley Hobson
June 4 2013

Here's How A Nutritionist Eats

Ever wonder what the food philosophy of a nutritionist is? Whatever works!

Jessica Sepel
June 4 2013

13 Dangerous Toxins To Avoid In Your Food

You can’t reach for a fork these days without hearing about one toxic food trouble or another. To take a significant bite out of the potential dangers...

The Truth About Artificial Sweeteners, Sugar & HFCS

It’s hard to walk down the aisles of any grocery store and find food products that don’t contain artificial sweeteners, sugar and high fructose corn...

Caitlin Sammons
May 28 2013

The Disease-Fighting Benefits Of Fruit (Infographic)

The old adage, "An apple a day keeps the doctor away," is back in vogue as the negative effects of processed, sugary foods become a larger part of the...

May 14 2013

10 Rules To Kickstart Healthy Habits

The question I'm asked most frequently as a health coach and yoga teacher is, “Can you give me some ideas and tips on how to be healthier?” You might...

Sasha Nelson
May 5 2013

How To Shop For Safe Supplements & Vitamins

Did you know that unlike drug products, the FDA does not “approve” dietary supplements for safety or effectiveness before they are sold?

How To Avoid Eating A Superbug For Dinner

In the United States, more than 80% of the antibiotics in the country are used in livestock. This means that the vast majority of the meats and other...

Ashley Davoli
May 2 2013

4 Food Rules To Live By

Have you lost your good health as the years have past? If you're overweight, have low energy or get sick a lot, listen up. If you don’t understand why...

Beth Anderson
April 30 2013

12 Fruits & Veggies With The Most Pesticides

The Environmental Working Group (EWG) is out with their annual "Shoppers Guide to Pesticides" report. This includes The Dirty Dozen, a list of the...

April 28 2013

10 Things To Avoid For A Toxin-Free Home

Toxins are all around us. For optimal heath, it's important to reduce our exposure to chemical and toxins. Here are 10 tips to help you keep your home...

Amy Myers, M.D.
April 25 2013

5 Natural Ways To Balance Your Hormones

Many of my clients come to me with the same story: "My doctor says my test results are normal—but I still feel like my hormones are out-of-whack. Can...

Melanie St. Ours
April 24 2013

26 Reasons Boston Is Special To Me

I’m originally from Boston. But after the tragic events at the Marathon this week, I feel like I am Boston. I was born at Beth Israel Hospital and...

Debbie Steingesser
April 19 2013

Veganize This: Creamy Vegan Basil-Fredo Fettuccini

People love the idea of vegan and cleaner eating, but don’t always know how to put it into effect. One of my favorite things to do is take people’s...

Heidi Kristoffer
April 18 2013

5 Simple Meal Tips That Also Benefit The Earth

With Earth Day (April 22) right around the corner, I wanted to share something meaningful to my life, and hopefully inspiring to yours. One of the...

Amie Valpone
April 15 2013

Is Your Green Smoothie ACTUALLY Healthy And Balanced?

Green smoothies are all the hype these days, but there's much confusion about how to get the most out of that daily dose of feel-good medicine.

Rhea Mehta, Ph.D.
April 12 2013