166 Items Tagged
10 Reasons Why Everyone Needs Probiotics
Probiotics ... How do we love thee? Let us count the ways!
How To Start A CSA (It's Easier Than You Think!)
So you want fresh, local, organic produce? Well, why not start your own Community Supported Agriculture?
Why I Chose To Give Up Tampons
I think of myself as the average girl who was wildly interested in the impending changes of my body. I couldn’t wait to become a woman, and I spent...
10 Foods That A Nutritionist Always Has In Her Freezer
The freezer can make your life much easier.
Farmers' Market Salad With Vegan Ranch Dressing
I love wandering around the farmers' market with no list or menu plan; I pick up whatever looks fresh, local and organic and figure out what to do...
DIY: 15 Amazing Beauty Products You Can Make At Home
You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...
10 Tips To Have A Toxin-Free Pregnancy
Pregnancy is a great time to start protecting and mothering your child within. A person could make themselves crazy trying to avoid all the toxins in...
9 Ways I Was Able To Help My MS Naturally
Here are some key changes that made a big difference for me.
Vegan Recipe: Energizing Strawberry Cream Chia Pudding
This luscious chia pudding is comprised of some serious superfoods.
11 Toxins To Avoid In Your Food
Look out for these unsavory ingredients.
12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen)
The Environmental Working Group (EWG) is out with their annual "Shoppers Guide to Pesticides" report. This includes The Dirty Dozen, a list of the...
The Easiest Beet Chips You'll Ever Make
Beets are an excellent source of B vitamins, antioxidants, and potassium, but how do you get the kids to eat them? Try this recipe!
Simple, All-Natural Homemade Toothpaste
We all know about eating healthy as we can, but now I am concerned about a new issue.
8 Best Superfoods To Boost Your Mood & Energy Levels (Plus, How To Use Them)
For those times when tired is an understatement.
Documentaries That Changed the Way I Think About Food
For me, the shift in my way of thinking about food began after I saw the movie Food, Inc. It was a big slap in the face to all my beliefs about food...
A Quick & Easy Natural Deodorant Recipe
Not only is it easy, but it's cheaper, and it's waaaay better for you.
How Peter Sarsgaard Ditched Gluten, Lost Weight & Got Healthy
The actor Peter Sarsgaard demonstrates the uber healthy, gluten-free, dairy-free, sugar-free shake he makes every morning... and it's delicious:
5 Healthy Habits You Should Start Today
Transform your healthy actions into healthy habits.
What You Need to Know About Smoothies
All smoothies are NOT created equal.
Breaking the Sugar Habit: 4 Simple Strategies
One of the most common issues my clients reveal to me is this: "I am a sugar addict."