223 Items Tagged
nutrition
I Feel Awesome At 75. Here's How I Do It
When I was younger, I made the decision to think about how I wanted to live in my older years. Today, at 75, I'm living the way I hoped I would: a...
Hydrate Healthier With This Natural Electrolyte Replacer
We've all heard how important it is to stay hydrated throughout the day and to replenish our electrolytes when we're sick or during a workout, but do...
6 Brain-Boosting Foods That Should Be In Every Kitchen
One of the most important things you can do for your brain's health is eat brain-boosting foods. So here are six foods you can find at any...
Turn What’s Left Of Your Thanksgiving Bird Into Healing Bone Broth
Both broth is all the rage these days in the health community for good reason. It's been used as a healing soup for thousands of years, and it's...
What Your Skin Reveals About Your Health
Take a second and look at your skin from head to toe. What do you see? Many people observe wrinkles, acne, eczema, uneven rough skin or rosacea....
Why You Should Be Drinking More Bone Broth
Homemade soup has a strong reputation as a healing food and there's a good reason for that. In particular, soups made with bone broth are especially...
Try These Roasted Pumpkin Seeds For Protein, Zinc & Iron
A perfect crunchy snack.
5 Reasons To Use Tamari Instead Of Soy Sauce
Here's why we're reaching for tamari instead of soy sauce.
What I Had To Unlearn After Studying Nutrition
Four nutrition myths I had to unlearn after college.
A Vegan Spiced Pumpkin-Chocolate Smoothie
The concept of Halloween has changed over the years, the once simple pagan tradition has transformed into a "big business" venture for the sugar...
7 Ways Your Spice Rack Can Replace Your Medicine Cabinet
As a health-conscious chef, I've always been a big believer in turning to your diet to help fix what ails you. But in the last year, I've really been...
An "Apple Pie" Elixir To Kickstart Your Metabolism
Drinking this elixir first thing in the morning is extremely cleansing for your body. It will kick start your digestion for the day, and can even aid...
Chocolate Almond Superfood Snack Balls (Raw, Gluten-Free)
This nutty, chocolate-y snack is a delicious whole-food treat. Make a big batch, refrigerate and take some with you to have on the go. They're great...
Can You Curb Anger, Release Fear & Reduce Anxiety With Food?
And a recipe for mushroom broth with scallops and ginger.
A Beginner's Guide To Clean Eating
Here are some tips I use in my daily life and share with my health coaching clients to help make small adjustments each week leading to a massive...
3 Foods That Promote Beauty From The Inside Out (With Recipes)
Moon Juice's Amanda Chantal Bacon shares three foods she uses to promote beauty from the inside out, plus how to make them.
Easy, Alkalizing Apple Cider Vinegar Drink
By now, you've probably heard about all the amazing health benefits of apple cider vinegar, like how it can aid in weight loss, improve digestion,...
10 Rules I Set For Myself Around Food
I’m known for not really liking rules. It’s not that I’m rebellious; I’m more interested in creating a big, open framework with loads of freedom...
A Guide To Intuitive Eating (Infographic)
How to create positive eating habits.
Fall Reset: Your Mini-Guide To A 1-Day Detox
Considering doing a cleanse this fall after a summer of indulgence?