223 Items Tagged


7 Loving Ways To Get Your Parents To Eat Healthier

I don't know about you, but as I age — and as they age — I worry about my parents.

#food #nutrition #relationships
Kenden Alfond
March 3 2015

What The Everyday Supermodel Eats For Lunch

Ever wonder what a supermodel eats for lunch?

#food #nutrition #whole foods
Molly Sims
February 26 2015

4 Ways Intermittent Fasting Can Help You Burn Fat

Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...

#nutrition #weight loss #wellness
Nathan Wiebe
February 19 2015

7 Things Not To Do When You Give Up Sugar

Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.

#nutrition #sugar #weight loss #wellness
JJ Virgin, CNS, BCHN
February 17 2015

6 Steps To Help Your Loved Ones Eat Healthier

When embarking on a sugar detox, you can't help but have at least a few conversations with people about healthy eating. A few weeks ago one of my very...

#food #nutrition #relationships
Summer Rayne Oakes
February 16 2015

The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them

Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.

#food #healthy recipes #kale #nutrition #superfoods
Christina Liva
February 11 2015

8 Things People Get Wrong About Veganism

The vegan movement is growing. Many people are ditching animal products and picking up plants. However, not everyone is convinced, partly because...

#food #nutrition #vegan
Luke Jones
February 5 2015

Here's Exactly Why You Should Be Drinking More Tea

You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?

#food #nutrition #tea #whole foods
Natalie Butler, RDN, LD
February 4 2015

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?

#food #nutrition #superfoods #whole foods
Naïby Jacques
February 2 2015

10 Tips To Keep Your Grocery Bill Low & Still Eat Healthy

There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable.

#money #nutrition #wellness
Danielle Prestejohn
January 31 2015

Bored Of Your Bone Broth? 10 Delicious Ways To Drink More & Elevate The Taste

They’ll have you falling in love with this healthy drink all over again.

#food #healthy foods #nutrition #soup
Heather Braaten
January 23 2015

High-Protein Cricket Flour Cookies

In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet.

#food #healthy recipes #nutrition #protein
April Norris
January 22 2015

Roasted Beet Salad With Beet Greens, Oranges & Pistachios

There's no better vehicle than a salad for packing a range of flavors, textures, proteins, good fats, and a variety of vegetables into one meal.

#books #happiness #healthy foods #healthy recipes #nutrition
January 14 2015

From Lettuce To Kale: The Nutritional Benefits Of Different Types Of Greens

Modern science has certainly proven our ancestors were right about leafy greens being nutrient powerhouses and confirmed that these vegetables are...

#food #nutrition
Katrine van Wyk
January 8 2015

4 Guaranteed Benefits Of Going On A Sugar Detox

The start of a New Year is a perfect opportunity to start afresh, which is as good a reason as any to do another round of a Sugar Detox. After...

#detox #food #nutrition #sugar
Summer Rayne Oakes
January 7 2015

The Top 6 Inflammatory Foods + How To Detox From Them

There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren't meant to eat...

#detox #food #inflammation #nutrition
Jenny Carr
January 4 2015

A Superfood Carrot-Ginger Juice For Healthy Skin & Eyes

Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter.

#food #healthy recipes #nutrition

12 Ways I'm Going To Be Good To My Body In 2015

After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....

#beauty #fitness #nutrition #sugar #wellness
Phoebe Lapine
January 2 2015

What Living In India Taught Me About Food

I distinctly remember getting off the plane in Chennai, India for my first overseas position with American Jewish World Service. I was 28 years old,...

#culture #food #nutrition
Kenden Alfond
December 25 2014

7 Foods Most People Think Are Healthy, But Really Aren't

The seven foods and drinks here can be healthy, but manufacturers usurp that healthiness with dubious bulking agents, food intolerances and sugar,...

#nutrition #sugar #wellness
JJ Virgin, CNS, BCHN
December 20 2014