177 Items Tagged
nutrition
7 Loving Ways To Get Your Parents To Eat Healthier
I don't know about you, but as I age — and as they age — I worry about my parents.
What The Everyday Supermodel Eats For Lunch
Ever wonder what a supermodel eats for lunch?
4 Ways Intermittent Fasting Can Help You Burn Fat
Every once in a while, we feel the need to quickly drop a few pounds. Though common weight loss lore would instruct us to stop eating and jump on a...
7 Things Not To Do When You Give Up Sugar
Ditching sugar can help you burn fat, feel better and finally crush your addiction, but do it incorrectly and you'll stymie your efforts.
6 Steps To Help Your Loved Ones Eat Healthier
When embarking on a sugar detox, you can't help but have at least a few conversations with people about healthy eating. A few weeks ago one of my very...
The 15 Most Alkalizing Superfoods + 5 Delicious Ways To Eat Them
Foods that are high on the alkaline scale have been shown to help with everything from regulating weight to promoting longevity.
8 Things People Get Wrong About Veganism
The vegan movement is growing. Many people are ditching animal products and picking up plants. However, not everyone is convinced, partly because...
Here's Exactly Why You Should Be Drinking More Tea
You already know that tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health?
15 Little-Known Facts About The World's Most Magical Superfood
Did you know that the United Nations declared spirulina the best food for the future?
10 Tips To Keep Your Grocery Bill Low & Still Eat Healthy
There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable.
Bored Of Your Bone Broth? 10 Delicious Ways To Drink More & Elevate The Taste
They’ll have you falling in love with this healthy drink all over again.
High-Protein Cricket Flour Cookies
In dozens of cultures, more than two billion people consume insects as viable parts of their daily diet.
Roasted Beet Salad With Beet Greens, Oranges & Pistachios
There's no better vehicle than a salad for packing a range of flavors, textures, proteins, good fats, and a variety of vegetables into one meal.
From Lettuce To Kale: The Nutritional Benefits Of Different Types Of Greens
Modern science has certainly proven our ancestors were right about leafy greens being nutrient powerhouses and confirmed that these vegetables are...
4 Guaranteed Benefits Of Going On A Sugar Detox
The start of a New Year is a perfect opportunity to start afresh, which is as good a reason as any to do another round of a Sugar Detox. After...
The Top 6 Inflammatory Foods + How To Detox From Them
There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren't meant to eat...
A Superfood Carrot-Ginger Juice For Healthy Skin & Eyes
Oranges and carrots are two of the many incredible foods that are perfectly in season in the winter.
12 Ways I'm Going To Be Good To My Body In 2015
After being diagnosed with an autoimmune disease, I spent the better part of my mid-twenties trying to get on board with the health hand I was dealt....
What Living In India Taught Me About Food
I distinctly remember getting off the plane in Chennai, India for my first overseas position with American Jewish World Service. I was 28 years old,...
7 Foods Most People Think Are Healthy, But Really Aren't
The seven foods and drinks here can be healthy, but manufacturers usurp that healthiness with dubious bulking agents, food intolerances and sugar,...