1567 Items Tagged

news

Want More Deep Sleep? Play This Sound While You Snooze, Study Suggests

Press play before hitting the hay.

#sleep #Heart #brain #news
Hannah Frye
13 hours ago

These New Studies Have Changed Our View On Sugar, The Med Diet, & More

The year is off to an exciting start.

#functional nutrition #brain #Heart #healthy aging #Mediterranean diet
Hannah Frye
6 days ago

New Research Shows That Daily Stress Ages Your Appearance & There's Only 1 Fix

You're not imagining it: Daily stress makes you look older—not just long-term, chronic stress.

#healthy aging #skin care #stress #news
Alexandra Engler
March 22

This Deficiency Is Linked To Long COVID Symptoms, Research Finds

Long COVID has around 200 documented symptoms—and this could explain some of them.

#COVID-19 #news #Vitamins
Hannah Frye
March 21

This Fun Activity Outperformed SSRIs In New Systematic Review

No running shoes required.

#longevity #joy #music #news
Hannah Frye
March 15

This Can Help Fend Off Depression & Sleep Problems As We Age

In as little as six weeks.

#depression #sleep #news
Sarah Regan
March 12

International Women's Day: 5 Studies That May Transform Women's Health

Today, let's give it up for gender-balanced research.

#healthy period #stress #sleep #Vitamin D #autoimmune
Emma Loewe
March 8

Eating More Of This Food May Lower Depression Risk In Women By 62%

Another win for the Mediterranean diet (we're not surprised).

#Mediterranean diet #news #depression #omega-3
Hannah Frye
March 6

If You Think Collagen Supplements Are All Hype, This Will Make You Reconsider

The skin-loving supplement has something to prove.

#skin care #Collagen #news
Hannah Frye
March 1

Women May Reap The Same Exercise Benefits As Men In Less Time, Study Finds

One way to answer: How often should you workout?

#news #Strength Training #Heart
Hannah Frye
March 1

The Link Between Depression & Body Temperature, From New Research

Cold plunge haters, this one's for you.

#news #depression #anxiety
Hannah Frye
February 27

This Mediterranean Diet Alternative Is About To Be Everywhere

Think: Mediterranean diet plus more protein.

#news #Mediterranean diet #longevity #protein
Hannah Frye
February 26

Research Shows This Simple Daily Habit Can Boost Your Mood — Are You Doing It?

The easiest mood-boosting hack ever.

#news #confidence #depression
Alexandra Engler
February 25

Turns Out There Is A Best Time To Take Collagen Supplements

Plus, a collagen-rich nightcap recipe.

#skin care #Collagen #sleep #supplements #news
Hannah Frye
February 23

These Are The 2 Worst Drinks For Heart Health, According To New Research

A message for the beverage lovers.

#sugar #sugar-free #news #Heart #coffee
Hannah Frye
February 19

This Hormonal Health Concern May Impact Cognition At Midlife, Study Finds

Plus, the basic ways to support cognitive longevity.

#brain #news #hormones
Hannah Frye
February 18

Research Links 55,000+ Preterm Births To This Common Exposure

A concerning but important finding.

#news #skin care #toxins at home #pregnancy
Hannah Frye
February 17