125 Items Tagged


How To Harness The Power Of Nature For Stress Relief

When I was young, my family moved to a remote little cottage on the edge of a vast and enticing forest. It was an amazing place to be, and I spent...

Ros Hunwicks
March 30 2015

8 Scientifically Proven Reasons To Spend Way More Time Outside

Novelist Jane Austen said, "To sit in the shade on a fine day and look upon verdure is the most perfect refreshment."

Patricia Thompson, PhD
March 27 2015

11 Feel-Good Strategies That Only Take A Minute

It's so easy to get caught up playing the victim, to throw ourselves a pity party, and wallow in our misery.

Melissa Ambrosini
November 20 2014

7 Essential Ways To Feel More Alive

Empty. Numb. Disconnected. Bored. These are among the most common complaints that permeate people in modern culture, and which I hear every day among...

Sheryl Paul, M.A.
November 10 2014

Why Our Ancestors Had It Right By Going Barefoot

While shoes have offered a sense of convenience to our everyday lives, they've also removed us from our direct connection to mother nature. The...

David Gelfand
October 17 2014

5 Ways To Reconnect With Nature

Like most children, when I was a little girl I loved being in nature. I remember that I always felt connected to this deep, inherent understanding...

Megan Roop
August 14 2014

10 Reasons Everyone Should Try Rock Climbing

Are you looking for a great way to get fit without all the suffering and maybe even a little bit of excitement?

Aicacia Young
July 31 2014

Here's When Fruits & Veggies Are In Season (Infographic)

The best time to eat your favorite fruits and vegetables.

July 2 2014

5 Feng Shui Tips To Clear Negative Energy In Your Home

Words become full expressions of energy. Every utterance we make carries its own power and intention, curating the backdrop of our lives.

Amanda Gibby Peters
June 21 2014

10 Reasons Why You Might Love Foraging For Wild Foods

My favorite things that I’ve learned throughout my seasons of foraging.

Ava Chin
May 6 2014

How To Get Your Kids To Play Outside More

Are the kids of today becoming disconnected from nature?

Piers Torday
April 2 2014

Why I Hate "Bikini Body" Pressure + How To Get Over It For Good

Spring is almost here, which means it’s time for my least favorite rite of spring: everywhere you look, online or off, women’s publications out there...

Rebeca Plantier
March 19 2014

All I Need To Know I Learned In The Pacific Northwest

Last year, my husband and I took a trip to Orcas Island in the San Juan Islands of Washington State. It was our first trip away from home—and from the...

Stacey Hegarty
March 13 2014

10 Tips To Take Great Yoga Pics On Instagram

Grab a friend, a tripod, or self-timer and get snap happy.

Caitlin Turner
January 9 2014

Why Having More Time Won't Solve All Your Problems

Time can be a sensitive issue. It can seem as scarce as water during a draught. We find ourselves grasping for more, trying to buy more, or hoarding...

Alena Gerst, LCSW
October 21 2013