51 Items Tagged


Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

Why Everyone Should Learn To Play A Musical Instrument

For most of us, music forms an integral part of our lives. Music is there to reinforce our determination when we don't feel like working out. Music is...

Thomas Honeyman
March 3 2014

10 Ways To Get A Happier Outlook On Life

Trying to change our perspective for ourselves is not easy. After all, the way we think mirrors how we see our lives. This process of self-reflection...

Silvia Mordini
February 28 2014

6 Ways To Meet God (Without Going To Church)

Standing on the church pulpit, dressed in my Sunday best, with the congregation staring up at me. “Let us pray ...” It was how I started every sermon...

Mark Bowness
January 20 2014

Drop The Red Bull: 10 Healthy, Quick-Fix Energy Boosts!

For as long as there have been humans, we've been trying to find ways to have more energy. Chia seeds supposedly provided stamina and energy to the...

Deepika Chopra, PsyD
October 15 2013

Why You Should Listen To Music When You Exercise: A Cardiologist Explains

Ever since I was a child, I've found that a wide spectrum of musical styles speak to my soul. (I have even co-produced a Broadway musical as an...

Joel Kahn, M.D.
September 24 2013

How I'm Coping With My Husband's Deployment

Six weeks ago today, my husband departed for a 6-8 month deployment. Deployments can sometimes make for a dangerously uneasy mindset. Somehow I’ve...

Alexis White
September 4 2013

How To Create A Sacred Space For A Hospital Birth

Having a home birth is a beautiful experience: fresh air and natural lighting, the scent of candles, relaxing music, and loved ones nearby. Nothing...

Lori Bregman
May 28 2013

The 3 Biggest Myths About Meditation Music

So I'm standing at a cocktail party in Hollywood the other night, and someone asks me what I do. I tell him I train people to meditate with music....

Julianna Raye
April 26 2013

How Music Helped Me Survive My Divorce and Life Crisis

In the span of one week, I quit my job, filed for divorce, left my PhD program, sold all my stuff and moved to Brazil.

Victoria Gigante
December 14 2012