16 Items Tagged
mitochondria
I'm An MD: This Is Why Your Skin Looks Dull (& No One's Talking About It)
Get that glow.
I'm An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity
If you're serious about increasing longevity, you need to read this.
Doing This For 20 Minutes A Day Can Transform Your Health
An expert's No. 1 tip.
40+ Foods That Will Give You All-Day Energy + How To Eat 'Em
Certain foods are stocked with nutrients that can help rev you up.
Want To Optimize Your Muscle Health? Vitamin D Sufficiency Is Key*
Ancient Greek Olympians were attuned to this science back in the day.
I'm An Energy Specialist: 3 Easy Ways To Feel Less Tired On A Daily Basis
We'll go ahead and assume you could use some extra help perking up.
Turns Out Your Cells Can Get Stressed Too. Here's What To Do About It
Our cells = small but mighty.
The Exercise Hack This MD Uses To Curb Hunger & Maximize Efficiency
Have you heard of this technique?
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
The Next Avocado Toast Is Here—Are You Brave Enough To Try it?
From the founders of Brooklyn's buzzy avocado restaurant.
Meet The People Changing How We Eat This Year & Beyond
From plant-based nutrition to regenerative agriculture.
The Mood-Supporting, Cell-Protecting Supplement You've Never Heard Of
Have you heard of NAC?
Your Mitochondria Are As Important As Your Microbiome. Here's How To Optimize
Exactly what to eat, supplement with, and do, from one of the world's best functional medicine doctors.
Why You Struggle With Weight Loss + Feel Tired: A Doctor Explains
It's all happening on a cellular level.