2248 Items Tagged
mindfulness
Two Very Different Uses For CBD Gummies, Explained
How do you choose the right CBD product? Read on to find out.
Why Every Woman Should Go On A Wellness Trip *At Least* Once In Her Life
Traveling alone can be the answer you're looking for.
3 Reasons You Keep Quitting Your Meditation Practice
And what to do about it.
How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk
"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."
Experts Say These 6 Fitness Trends Will Change The Game In 2019
There's a lot to look forward to.
How To Improve Your Mornings In 2019 If You're Constantly Stressed Out
Read on for five things that help our minds go from anxious to calm when we're starting out the day.
5 Simple Changes To Your Workout Routine That Will Make You Crave Exercise
Have a positive relationship with exercise.
Is WW The New Wellness Company?
Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.
Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
Dive Deep Into Yogic Sleep With This Full Yoga Nidra
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...
Breathwork, Good Mental Health, & Tools For The Brain
Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...
How To Build Intimacy In Your Relationships
​Days go by where we're face-to-face with our phones or computers more than with real people.
How 3 Mindful Mom Finds Balance
When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...
Are Your Physical Symptoms Just Repressed Emotions? A Doctor Explains
Listen up! Your body is pretty smart.
I Got A Glimpse Of Heaven Thanks To A Near-Death Experience. Here's What You Need To Know
Proof that spirituality and science are interwoven.
This Back Pain Therapy Is Cheap, Easy & Effective
Is technology the future of back pain relief?
4 Ways My Anxiety Disorder Has Changed My Life For The Better
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
This Is The Single Most Important Factor In Raising Healthy, Happy Children
Turns out, this one component of parenting sets the stage for everything children will learn in life.
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness.
What This Celebrity Trainer Says To Anyone Who Needs Major Workout Inspiration
This trainer's philosophy? Faith, family, friends, and working hard.
