2249 Items Tagged

mindfulness

How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk

"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."

Shoukei Matsumoto
December 29 2018

How To Improve Your Mornings In 2019 If You're Constantly Stressed Out

Read on for five things that help our minds go from anxious to calm when we're starting out the day.

December 27 2018

Is WW The New Wellness Company?

Weight Watchers is now WW. Here's how they're embracing wellness and thinking about more than just weight loss.

Stephanie Eckelkamp
December 18 2018

Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained

​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...

June 29 2018

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

June 27 2018

Breathwork, Good Mental Health, & Tools For The Brain

Andrew Huberman, a neuroscientist with his own lab at Stanford University, explains how to control our internal state with science-backed breathwork...

June 25 2018

How To Build Intimacy In Your Relationships

​Days go by where we're face-to-face with our phones or computers more than with real people.

June 24 2018

How 3 Mindful Mom Finds Balance

When you're a working mom of young children, you're lucky if you're mostly mindful. Watch Dr. Amy Shah, Dr. Robin Berzin, and Colleen Wachob get real...

June 22 2018

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

This Is The Single Most Important Factor In Raising Healthy, Happy Children

Turns out, this one component of parenting sets the stage for everything children will learn in life.

Cheryl Erwin
September 1 2017