483 Items Tagged
mindfulness meditation
Yes, Mantras Have The Power To Reprogram Your Brain
Here's how to find the right one for you.
So You're New To Yoga: Here's What You Should Expect From Your First Class
It's not as intimidating as you think.
Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
Tip No. 5: Use meditation to help you sleep.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help
Tip No. 3: Be mindful of what media you ingest.
Why Meditation Feels Impossible + 3 Simple Ways To Change That
You can meditate for just one minute. Really.
The Science Behind Why Meditation Makes You So Much Happier
Yep, meditation is pretty much a miracle worker.
The 5 Best Meditation Apps To Help You Find Your Calm
Get ready to download.
How to Use Meditation To Beat Social Anxiety In 5 Minutes Flat
You've got this.
The Shortest, Easiest Meditation You'll Ever Do
It doesn't get much simpler than this.
5 Things You Can Do Right Now To Raise Your Vibration
Don't forget to say thank you.
How To Make Any Kiss Infinitely More Sensual: A Tantra Expert Explains
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."
Your Brain Is A Muscle You Can Strengthen: Here's How
"Unlike cabbies in other cities, London cabbies are forced to learn thousands of street names and routes in order to pass a notoriously difficult...
How Meditation Made Me A Better Entrepreneur & CEO
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
How Tantric Sex Helped Me Find My Life's True Purpose
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
You Can Rewire Your Brain For Better Health. Here's How
So, what IS neuroplasticity, really? (And why should you care?)
How To Sneak Mini Meditations Into Your Everyday Life
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.
