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It's not as intimidating as you think.
Tip No. 5: Use meditation to help you sleep.
Being mindful is simple with a few tricks.
Are you guilty of any of them?
11 minutes every day makes a huge difference.
Tip No. 3: Be mindful of what media you ingest.
You can meditate for just one minute. Really.
Yep, meditation is pretty much a miracle worker.
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Don't forget to say thank you.
"This is about learning to savor every moment of pleasure you have—eating, kissing, and even sex—in a slower, more mindful way."
"Unlike cabbies in other cities, London cabbies are forced to learn thousands of street names and routes in order to pass a notoriously difficult...
"The ability to compartmentalize and focus and tune out the distractions, crises, and worries when I need to is absolutely critical; otherwise, I'd...
"Tantra has changed my life. It's given me my life's purpose. It fills me with creative, spiritual, and sexual energy that makes me excited to wake up...
So, what IS neuroplasticity, really? (And why should you care?)
Even something as distracting as a cellphone buzz can be a reminder for mindfulness.