213 Items Tagged

mindfulness meditation

Q & A with Jordana Brewster: Meditation, Eating Healthy & The Mind-Body Connection

In this exclusive MBG interview, read about Jordana’s philosophies on meditation, food, and living calmly in our high-speed world.

Jason Wachob
August 6 2012

Meditation: Good for the Body, Good for the Brain

This ancient form of deep relaxation provides a moment of repose to recharge ourselves.

Isaac Eliaz, M.D., LAc
July 27 2012

The Yogic Practice of Observing Silence

The term for observing silence is mauna in Sanskrit.

Om Swami
July 23 2012

5 Tips to Teach Children Mindfulness & Meditation

Help them relax, de-stress and learn how to connect to their own inner source of calm.

Lorraine Murray
July 17 2012

Prison Savasana

Their bodies are behind bars, but theirs plenty of room for their spirit to expand.

Robert Sturman
June 30 2012

5 Ways to Let Go of Your Story

We all have one. Or two or five or 50. Stories we've let define us, encourage us, limit us, betray us, protect us.

Monique Minahan
June 26 2012

6 Therapeutic Benefits of Humming

You can even hum one note with your eyes closed: a close resemblance to meditation.

Erin Yasinski
June 25 2012

6 Steps to Maintaining Your Inner & Outer Beauty

Let's take a journey inside and learn how to maintain our beauty within to get the results we want on the surface.

Latham Thomas
June 12 2012

How Yoga Brings Goodness & Manifests Greatness

I believe most people are good, but what is exhibited, shared, pursued and therefore rewarded is mostly greatness.

Dani Marie Robinson
June 11 2012

How I Lost My Mind... And Found It Again

The first time I became truly aware that I’d misplaced my mind was about 6 years ago.

Kim Shand
June 8 2012

10 Must-Read Books for Yogis

While there are many powerful and well-circulated ‘yoga books’ that get used and reused for teacher trainings and programs, as well as self-knowledge,...

Derek Beres
June 8 2012