213 Items Tagged

mindfulness meditation

Q & A with Perrey Reeves: On Yoga, Ayurveda & Living MindBodyGreen!

41-year-old actress, Perrey Reeves, is most well-known for her role as 'Mrs. Ari' on Entourage. But did you know that she's a yogi who has been eating...

Jason Wachob
September 18 2012

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

4 Ways to BEING in the PRESENT Moment

I wish you “JAI” or victory in your pursuit of the NOW.

Julie Piatt
September 11 2012

7 Laws to Live Your Yoga

World-renowned author, Deepak Chopra, proclaims that by following these seven laws, we can attain vitality, joy, and enthusiasm for life. These laws...

Lisa Mitchell
September 5 2012

Open Your Mind in 7 Steps

Positive changes will be evident in your life when you are mentally and physically receptive to the energy that created you and the energy around you.

Jovanka Ciares
September 5 2012

10 Tips to Reduce Stress From Chinese Medicine

Stress causes severe muscle pains, shrinks the size of our brains, and even causes heart disease.

Robert Piper
September 2 2012

14 Easy Tips for a Healthy Mind & Body

Do you feel like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care...

Tania Farha
September 2 2012

The Transformative Powers of 'Bija Mantra' Meditation

Let us all lead each other through this divine journey with unconditional love, light and joy!

Sohini Trehan
August 25 2012

How to Make Yoga Your Personal Refuge

Take that first deep breath and know in your heart you have come home.

Noelle Beaugureau
August 24 2012