512 Items Tagged

mindfulness meditation

5 Scientific Reasons To Practice Mindfulness Meditation

Living our best life requires an investment in our health. It requires a lifelong commitment to practices that keep the mind and body replenished and...

Elise Bialylew
April 22 2015

This Natural Therapy May Treat Depression Better Than Pharmaceuticals

We've long been familiar with the benefits of mindfulness meditation — including (but not limited to) improved productivity and focus, reduced anxiety...

Emi Boscamp
April 21 2015

5 Steps To Free Your Mind Of Toxic Emotions

I've been meditating for many years, but there are still days when I feel like it's something I just need to check off my to-do list.

Elise Bialylew
March 31 2015

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...

Adelma Lilliston
March 1 2015

How To (Finally!) Stop Worrying All The Time

I used to live in the future … and the past. I oscillated from one to the other, without ever spending any time in the present moment.

Dr. Natalie Bozinovski
February 16 2015

You Can Control Your DNA With Mindfulness Meditation

Mind control may be a real thing — and not just something you see in the movies. I mean, you're not going to be able to launch carrots at your older...

Emi Boscamp
December 29 2014

10 Steps To Starting A Mindfulness Meditation Group

While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly. In addition to helping people learn...

Charles A. Francis
December 29 2014

Use Your Intuition To Get What You REALLY Want

Whether you're wondering what direction to take with your career, hoping to find a life partner, or making a list for self-improvements, we all have...

Rachael Campbell
November 3 2014

What President Obama Said When I Asked Him About Mindfulness

When I met President Obama the other day, I introduced myself as a mindfulness meditation trainer. His immediate response was, "I need that!"

Julianna Raye
October 14 2014

How To Choose The Right Meditation Technique For You

There has been a significant increase in the popularity of meditation in recent years, with a plethora of options for every individual to explore. But...

Will Williams
October 6 2014

Everything You Need To Know About Meditation

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable...

September 25 2014

Why Meditation Isn't Bliss All The Time

I’ll admit that I’ve certainly had my moments of utter bewilderment at the vulgarization of meditation in mass-marketing.

Dr. Paula Watkins
September 22 2014

I Went To A Monastery & Learned To Meditate In The "Real World"

I spent the past weekend enjoying a silent retreat at Mepkin Abbey, a monastery in South Carolina occupied by Trappist monks with a knack for farming...

Lisa Abernathy
August 28 2014

Yoga For People Who Don’t Do Yoga

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of...

Daniel Scott
August 18 2014

How To Meditate If You Can't Sit Still

When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with your thoughts. But what many of us don't realize...

Kate James
August 17 2014

5 Ways To Reconnect With Nature

Like most children, when I was a little girl I loved being in nature. I remember that I always felt connected to this deep, inherent understanding...

Megan Roop
August 14 2014

How To Meditate In A Minute (Video Tutorial)

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to...

August 10 2014

7 Reasons People Fail At Weight Loss

In my last article, I went over the common fears that keep people from taking the first step to achieving their weight loss goals. But what happens...

Why I Embraced Meditation After Having A Panic Attack On Live TV

Good Morning America and Nightline co-anchor Dan Harris reveals how he relied on recreational drugs to cope with the stresses of being a war...

July 1 2014