213 Items Tagged

mindfulness meditation

How To Choose The Right Meditation Technique For You

There has been a significant increase in the popularity of meditation in recent years, with a plethora of options for every individual to explore. But...

Will Williams
October 6 2014

Everything You Need To Know About Meditation

Charlie Knoles has been meditating his entire life. In this comprehensive talk, he debunks the biggest myths about meditation, why anyone is capable...

September 25 2014

Why Meditation Isn't Bliss All The Time

I’ll admit that I’ve certainly had my moments of utter bewilderment at the vulgarization of meditation in mass-marketing.

Paula Watkins, PhD
September 22 2014

I Went To A Monastery & Learned To Meditate In The "Real World"

I spent the past weekend enjoying a silent retreat at Mepkin Abbey, a monastery in South Carolina occupied by Trappist monks with a knack for farming...

Lisa Abernathy
August 28 2014

Yoga For People Who Don’t Do Yoga

This 10-step guide is for one of two people — those who want to do yoga but haven’t started yet, and those who really can’t stomach the idea of...

Daniel Scott
August 18 2014

How To Meditate If You Can't Sit Still

When you’re anxious or depressed, sometimes the last thing you feel like doing is sitting down with your thoughts. But what many of us don't realize...

Kate James
August 17 2014

5 Ways To Reconnect With Nature

Like most children, when I was a little girl I loved being in nature. I remember that I always felt connected to this deep, inherent understanding...

Megan Roop
August 14 2014

How To Meditate In A Minute (Video Tutorial)

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to...

August 10 2014

7 Reasons People Fail At Weight Loss

In my last article, I went over the common fears that keep people from taking the first step to achieving their weight loss goals. But what happens...

The 2 Things You Need If You Want Happiness

The wellness world is swamped with information about mindfulness. We're told how we should be mindful and what we should be mindful of. Essentially...

Paula Watkins, PhD
December 6 2013

Want Better Health? Try Doing Less

We live in a culture that values doing, achieving, and succeeding. Though these habits are valuable and necessary, the downfall to our health is that...

Jennifer Bolus
October 29 2013

The One Essential Subject You Never Learned In School

We learn many skills in schools. In the early years, we learn to read and write, we learn about science and technology, we learn math basics. In later...

Sheryl Paul, M.A.
October 25 2013

​11 Easy Ways To Meditate (Even If It Seems Impossible)

When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.

Kristen Hedges
October 16 2013

How Meditation Can Help You Get Calm, Relaxed, Healthy & Happy

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life?

Charlie Knoles
August 6 2013

Meditation: 10 Tips On How to Do It And 5 Reasons Why You Should!

Meditation. If you believe leading research scientists, it's as close to a magic pill as we can get. Let's take a quick look at five reasons why...

Brian Johnson
December 1 2012

Yoga for Fibromyalgia

Millions of people suffer from Fibromyalgia (FMS), but symptoms can vary wildly.

Shanda Packard
November 24 2012

7 Tips to Make Peace with Your Body

Many of us struggle with body image issues. There may be many reasons behind this, but whatever they may be, this strife never contributes to our...

Rita Amaral
September 26 2012

Meditation Boosts Your Immune System

Your body is the only one you have. Take good care of it.

Jennifer Frye
September 21 2012

Getting Beyond the Meditation Intimidation Factor in 5 Easy Steps

I practiced yoga – a lot of yoga – for five years before I could bring myself to meditate. Every time I tried to sit still on the floor I’d space out,...

Robin Berzin, M.D.
September 20 2012