213 Items Tagged

mindfulness meditation

3-Minute Mindful Practice To Start Your Day

Use this three-minute meditation to set a positive intention for your day, and even for the rest of the year if you're game! It will provide focus,...

Hillary Wright
January 1 2016

Can't Meditate? Try These 5 Mindful Practices Instead

If “omming” isn’t your thing, there are other ways to experience calm in your life.

Penny Shipway
December 25 2015

Here Are The 10 Types Of Meditators: Which One Are You?

As a meditation teacher, I’ve often marveled at how varied people’s meditation experiences are. For instance, there is the “The Strategic Meditator.”...

Light Watkins
December 23 2015

9 Common Questions About Meditation That Will Lead You Astray

Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep. Tim Ryan), finance (Ray Dalio), business...

Light Watkins
November 5 2015

How A Smartphone Can Make You More Mindful (Seriously!)

We all have intentions to be mindful throughout the day, but then life happens and we get distracted and can easily lose our momentum. Emergencies pop...

Ali Katz
October 14 2015

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...

Cassandra Bodzak
September 10 2015

3 Reasons To Meditate RIGHT After You Have Coffee

I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...

Nathan Wiebe
September 7 2015

The 5 Most Common Meditation Myths, Debunked (Video)

There was a time, maybe 20 years ago, when you could only purchase a yoga mat at a yoga studio. Nowadays, you can buy one at any Kmart, which is a...

Light Watkins
July 5 2015

4 Feel-Good Mantras To Help You Lose Weight

Do you hate trying to lose weight? Do you ever feel overwhelmed or depressed that it’s always going to be a struggle?

4 Ways Meditation Can Take Your Sex Life To The Next Level

Life is indeed like a box of chocolates. But here's the question: are you fully appreciating what's inside the box?

Andra Henderson
May 24 2015

5 Mini Meditations You Can Do In 1 Minute

As a meditation teacher, I've heard every excuse under the sun as to why people can’t meditate.

Ali Katz
April 29 2015

3 Centering Meditations You Can Do In 5 Minutes Or Less

By now we're all familiar with the many benefits of a meditation practice. From experiencing more positive emotions, to better health and increased...

Adelma Lilliston
March 1 2015

How To (Finally!) Stop Worrying All The Time

I let myself be so pre-occupied that I couldn't stop to smell the roses, notice local construction sites, or remember where I had placed my keys the...

Dr. Natalie Bozinovski
February 16 2015

Use Your Intuition To Get What You REALLY Want

Whether you're wondering what direction to take with your career, hoping to find a life partner, or making a list for self-improvements, we all have...

Rachael Campbell
November 3 2014

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.

Melissa Rousseau
October 26 2014