512 Items Tagged

mindfulness meditation

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

A Mental Trick For Letting Go Of Whatever Isn't Working

The fear of change is natural, but that doesn't mean you can't beat it.

James Brown
April 26 2016

4 Ways To Climb Out Of Your Brain Trap

In India, when training elephants, handlers begin by sturdily chaining one of the elephant's hind legs to a tree. Over time, they gradually decrease...

Debbie Hampton
April 20 2016

Charlie Knoles On Giving Up On The Idea Of Competition

Be excellent at what you do. You should know your field so well that your B game is as good as most people’s A game. It’s amazing how easy it is to...

Jason Wachob
April 18 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

A Mindfulness Meditation To Help You Cope In The Aftermath Of Tragedy

This morning, two explosions in the city of Brussels left at least 34 people dead and 170 others injured. It's impossible to know what to think or do...

Emi Boscamp
March 22 2016

This Might Be The Natural Solution To Chronic Back Pain

It may be more effective—and last longer—than traditional physical therapy and medication for treating chronic back pain.

Emi Boscamp
March 22 2016

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016