213 Items Tagged

mindfulness meditation

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016

The Easy Way To Make Every Meal A 5-Star Experience in Mindfulness

Increase the pleasure you get from eating—while also tuning into your body.

Emily Fletcher
April 27 2016

An Evening Meditation To De-Stress After A Marathon Workday

A post-work meditation for total relaxation in three minutes or less.

Charlie Knoles
April 21 2016

Charlie Knoles On Giving Up On The Idea Of Competition

Be excellent at what you do. You should know your field so well that your B game is as good as most people’s A game. It’s amazing how easy it is to...

Jason Wachob
April 18 2016

Science-Backed Reasons To Add Coloring To Your Self-Care Practice

From stress and anxiety reduction to mindfulness and self-compassion, here are eight reasons the simple act of coloring should be a part of your...

Judy Clement Wall
April 5 2016

A Meditative Exercise To Help You Find Balance + Tap Into Your True Potential

Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...

Sophie Jaffe
April 4 2016

A Mindfulness Meditation To Help You Cope In The Aftermath Of Tragedy

This morning, two explosions in the city of Brussels left at least 34 people dead and 170 others injured. It's impossible to know what to think or do...

Emi Boscamp
March 22 2016

3 Mindfulness Practices That Blow Meditation Out Of The Water

“There is nothing more important to true growth than realizing that you are not the voice of the mind—you are the one who hears it.” —Michael Singer

Sir John Hargrave
March 19 2016

5 Easy Breathing Techniques To Calm Your Kid (And Relax The Whole Family)

As a mindfulness teacher in an elementary school, I know that even my kindergarten students feel stress sometimes. Here are the fun breathing methods...

Kaia Roman
March 14 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

Lauren Eckstrom
February 18 2016

A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion

As a doctor of preventive and lifestyle medicine, I know the importance of stress management. And a key element of managing stress and finding true...

What Winter Storm Jonas Can Teach Us All About Mindfulness: A Doctor Explains

I wasn’t the only one who took advantage of the forced hibernation to delve into otherwise neglected pleasures.

Dr. Kaylan Baban
February 5 2016

10 Ways Your Mind Can Help You Heal (According To Science)

While we can't wish ourselves better, scientific research is showing that we can harness the healing power of the mind to influence certain symptoms...

Jo Marchant
February 4 2016

How I Meditate: Biet Simkin Shares

Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a...

Biet Simkin
January 10 2016