2 Items Tagged

Mindful Movement

Routines

This Shoulder-Opening Move Will Help You Release Stress & Breathe Better

Stretch, release, and exhale.

#Mindful Movement #breath #flexibility #mbgmindfulmovement #yoga
Krysten Peck
March 12 2018
Routines

The Only Routine You Need To Strengthen Your Core & Build Confidence

Bethany Meyers demonstrates a simple routine designed to strengthen your core and overall confidence.

#Mindful Movement #confidence #mbgmindfulmovement
Krysten Peck
February 23 2018