974 Items Tagged
mind body connection
We don't have to choose between pleasure & wellness.
Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...
A thoughtful use of technology can actually lead to increased mindfulness.
Are you making a body language faux-pas without even realizing it? Here's how to look like you've got your sh*t together (even if you really, really...
The good news is that there IS a solution.
The best health tips for your mind body connection.
Change your thoughts, change your body.
Being kind to yourself should be your highest priority.
No, you don't have to practice six days per week.
This Is Why You Eat When You're Not Hungry, And Exactly How To Break The Pattern (A Naturopathic Doctor Explains)
Get to the root of the issue.
Yes, you read that right.
Being a "thing" never felt so irrelevant.
Here are 5 essential oils that will certainly add a new element to any mindful practice.