1857 Items Tagged

mind body connection

Why A Medium Might Be The Best Person To Help You Quit Emotional Eating

The subconscious mind accounts for an estimated 95 percent of our thoughts, beliefs, and emotions. That means that only about 5 percent of the day we...

Bree Melanson
May 20 2016

Does A 1-Minute Workout Really Work?

Focusing too much on fitness shortcuts may mean we're missing out on some of the most precious payoffs of exercise.

Leah Pellegrini
May 17 2016

5 Steps To Turning Your Goals Into Results (Once & For All)

This is about YOU, so be honest with yourself and treat the process with love.

Stephanie Holland
May 12 2016

How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

Margaret Paul, Ph.D.
May 11 2016

How To Have The Best Sex Of Your Life, Every Time

The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...

Biet Simkin
May 6 2016

5 Ways To Bond With Your Mom On Mother's Day (That Are WAY Better Than Brunch)

Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).

Marci Shimoff
May 5 2016

A Surprising Change That Unlocked My Creative Potential

​As an artist, I always thought it was sexy to self-destruct. Artists in history have often chosen this route because there is a price for creation....

Biet Simkin
May 5 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

The Life-Changing Lessons I Learned From Recovering Addicts

When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...

Gayle Saks
May 3 2016

How To Trust Yourself + Follow Your Instincts

Learning to trust yourself is one of the most important tools you have for creating a life you love.

Shannon Kaiser
April 29 2016

The Scary Truth About Millennials And Alcohol Abuse

Thirty-one percent of American alcoholics are young people, and over half of young alcoholics have been diagnosed with anti-social personality...

Lena Elkins
April 29 2016

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

A Primer On How To Find Your Perfect Morning Ritual

Feel groggy and absent-minded in the mornings? You're not alone

Leslie Carr, PsyD
April 25 2016

How To Reconnect With Your Essential Self + Why It Actually Matters

A decade ago I gave up my job as a magazine editor, left my 7-year relationship, and relinquished a life of red carpets, VIP status, and free trips to...

Lindsey Lewis
April 23 2016

10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

Robi Ludwig, PsyD
April 23 2016