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mind body connection
Badass yogi Lauren Imparato explains.
Yoga provides the playground to explore and gain mastery over our feelings.
They helped me tap into strength and stillness during low or chaotic moments.
We're convinced this is the next big thing in holistic healing.
Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.
I’ve learned that loving myself completely is a prerequisite to loving anyone else.
Give it the MOOMBA approach. Trust me.
Everyone deserves an individual plan, but these 7 truths are pretty much universal.
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.
Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.
Don’t believe me? Give it a try: I dare you.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.
Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...
Are you using your happiness muscles the way you should?
It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.