971 Items Tagged
mind body connection
It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.
It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.
Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).
As an artist, I always thought it was sexy to self-destruct. Artists in history have often chosen this route because there is a price for creation....
Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.
When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...
You control your mindset, and your mindset defines your life.
Thirty-one percent of American alcoholics are young people, and over half of young alcoholics have been diagnosed with anti-social personality...
Find peace and happiness anytime, anywhere.
The cure has nothing to do with getting more sleep.
An incredibly simple meditation you can do any time, anywhere.
What lists is your life missing?
From calming tonics to soothing teas, we've got you covered.