971 Items Tagged

mind body connection

Why Spinning Went From Fitness Fad To Workout Staple

It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.

Jennifer Wang
May 21 2016

Does A 1-Minute Workout Really Work?

Focusing too much on fitness shortcuts may mean we're missing out on some of the most precious payoffs of exercise.

Leah Pellegrini
May 17 2016

How To Lovingly Handle Displaced Anger In Your Relationship

It's up to you, as a healthy adult, to take loving action on behalf of your inner child to bring about equilibrium.

Margaret Paul, Ph.D.
May 11 2016

How To Have The Best Sex Of Your Life, Every Time

The confidence to take over the world and pursue my real vision rather than finding oblivion through short-lived distractions and infatuations—that’s...

Biet Simkin
May 6 2016

5 Ways To Bond With Your Mom On Mother's Day (That Are WAY Better Than Brunch)

Here are five ways to help you and your mom have the happiest Mother’s Day ever (that you can actually do year round).

Marci Shimoff
May 5 2016

The Surprising Change That Unlocked My Creative Potential

​As an artist, I always thought it was sexy to self-destruct. Artists in history have often chosen this route because there is a price for creation....

Biet Simkin
May 5 2016

6 Sneaky Thought Patterns Inhibiting Your Personal Growth

Understanding how you cognitively distort is key to breaking free of some of your most toxic mental traps.

The Life-Changing Lessons I Learned From Recovering Addicts

When I ask these men about their difficult lives, with experiences so tragically varied yet somehow universally similar, I never cease to learn...

Gayle Saks
May 3 2016

How To Trust Yourself + Follow Your Instincts

Learning to trust yourself is one of the most important tools you have for creating a life you love.

Shannon Kaiser
April 29 2016

The Scary Truth About Millennials And Alcohol Abuse

Thirty-one percent of American alcoholics are young people, and over half of young alcoholics have been diagnosed with anti-social personality...

Lena Elkins
April 29 2016

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

10 Ways To Love Life Even More After 40

Own the difference you make in the world, no matter how big or small it may be.

Robi Ludwig, PsyD
April 23 2016

Sadie Lincoln's Favorite 10-Minute Power Workout

Your body can be transformed in just 10 effective minutes a day.

Sadie Lincoln
April 21 2016

Feel Radiant By Eating The Right Food

You owe it to yourself to feel your absolute best.

Whitney Tingle
April 19 2016