1858 Items Tagged

mind body connection

3 Ways To Build Emotional Strength Through Yoga + Really Deepen Your Practice

Yoga provides the playground to explore and gain mastery over our feelings.

Suzy Daren
June 30 2016

3 Ways To Celebrate International Yoga Day — Off The Mat

Karma yoga is the act of selfless service. In my opinion, it's the "why" in why we practice.

Lindsey Pluimer
June 21 2016

What It's Really Like To Date With A Chronic Illness

I’ve learned that loving myself completely is a prerequisite to loving anyone else.

Carley Smith, CNP
June 18 2016

I'm A Personal Trainer: Here's The Advice I Give Every Single Client

Everyone deserves an individual plan, but these 7 truths are pretty much universal.

Allison Kalsched
June 17 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

This Yoga Routine Will Keep You Grounded In What Really Matters

The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.

Britt B. Steele
June 13 2016

How To Eat, Sleep, And Breathe Like a Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016

The "Someday" Experiences You Can Actually Have Right Now

Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.

Vishnu Subramaniam
June 6 2016

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

Yogic Mudras You Need For Love & Mental Clarity

The best thing about a mudra is that you can use it anytime, anywhere.

Emma Mildon
June 4 2016

4 Mind-Body Tricks That Instantly Make You Stronger

These physical and psychological tweaks may make the difference between an average day in the gym and setting your new personal best.

Nathan Wiebe
June 3 2016

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Dr. Leslie Carr
May 27 2016

How Reiki Can Help You Recover From Heartbreak

Reiki is a totally underrated technique for dealing with loss and healing from heartbreak.

Sharna Langlais
May 22 2016

Why Spinning Went From Fitness Fad To Workout Staple

It's OK to show up to a class tired. As long as your legs are moving and the music is playing, you'll soon be full of energy.

Jennifer Wang
May 21 2016