973 Items Tagged

mind body connection

I Was Raised A Devout Catholic. Here's How Yoga Redefined My Idea Of Spirituality

"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."

Peggy Garritty
August 14 2016

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.

Leslie Carr, PsyD
August 8 2016

How To Use Oranges To Welcome Positive Energy Into Your Life

In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...

Anjie Cho
August 2 2016

How Gem Essences Can Heal Your Skin

Gem essences offer your skin revitalization similar to taking a mineral springs soak. The mineral and high vibrational properties of these gemstones...

Debra Haugen
July 11 2016

How To Tell The Difference Between Fear & Intuition

Our ability to manifest is powerful enough that if we believe in our fears, they become our reality. The more this happens, the more evidence we build...

Katie Tyson
July 11 2016

What It's Really Like To Date With A Chronic Illness

I’ve learned that loving myself completely is a prerequisite to loving anyone else.

Carley Smith, CNP
June 18 2016

6 Yoga Twists To Help You Release The Past + Make Room For The Future

it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.

Jennifer Niles
June 14 2016

This Yoga Routine Will Keep You Grounded In What Really Matters

The five elements—earth, water, fire, air, and ether—are foundational to understanding how yoga affects our life and our health.

Britt B. Steele
June 13 2016

How To Eat, Sleep, And Breathe Like a Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

Caley Alyssa
June 11 2016

7 "Someday" Experiences You Can Actually Have Right Now

Uncover slices of happiness every day by saying no to the things that don’t bring you joy and spending more time on the things that do.

Vishnu Subramaniam
June 6 2016

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

What I Wish More People Understood About Therapy: A Clinical Psychologist Explains

Therapy can be a sort of facilitated meditation—a space to be quiet, to think, and to borrow someone else’s brain for a while so that they can think...

Leslie Carr, PsyD
May 27 2016