1885 Items Tagged

mind body connection

A Crossfit Superstar On The Importance Of Community, Passion & Bodywork

Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...

September 21 2016

This Psychiatrist Believes In Past Lives & Out-Of-Body Experiences: Here's Why

rom opening your mind to the connection between the physical and spiritual realms to harnessing your innate power, this talk will help you understand...

September 21 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

September 20 2016

The Surprising Connection Between Your Gut & Your Brain: A Neurologist Explains

Dr. David Perlmutter dives into how to eat for your microbiome and set yourself up for a strong mind-body connection.

September 17 2016

How To Reclaim Your Life From The Labels That Others Force On You

Dr. Adi Jaffe struggled with a drug addiction of his own for eight years before turning his life around and heading back to school for his PhD. In...

September 17 2016

What To Do The Next Time You Catch Yourself Criticizing Your Body

Embracing your fear and imperfections cultivates confidence and frees you to live your best life.

Jenna Zoe
September 16 2016

What IS A "Mind-Body Bootcamp" Class + Should You Try It?

There's a lot of rolling, jumping, and zenning out.

Leigh Weingus
September 15 2016

5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep

Five simple ways to create a Zen sleeping space to maximize your beauty sleep!

Anjie Cho
September 14 2016

7 Simple Ways To Crush Negative Thoughts

Your negative thoughts won't know what hit 'em.

Ora Nadrich
September 10 2016

Eat Your Way Calm With These Anxiety-Busting Foods

The foods we eat may directly affect our mental health.

Dr. Jeremy Wolf
September 9 2016

Use These Essential Oils To Heal Your Thyroid Naturally & Smell Great All Day Long

Your thyroid will thank you for all that spearmint and sandalwood.

Fern Olivia
September 5 2016

I Was Raised A Devout Catholic. Here's How Yoga Redefined My Idea Of Spirituality

"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."

Peggy Garritty
August 14 2016

The Magical Metal You Should Be Adding To Your Wellness Routine

The process of beautification and adornment was not a vanity project but rather part of her creative healing process. It was a form of magic and...

Mikaela Bradbury
August 8 2016

Why You REALLY Get Panic Attacks + How To Make 'Em Stop

Give yourself permission to feel your feelings — all of them. Don't question whether they're worthy. Don't judge yourself as self-indulgent.

Dr. Leslie Carr
August 8 2016

How To Use Oranges To Welcome Positive Energy Into Your Life

In feng shui philosophy, the scent of oranges and orange peels can bring in happy and life-affirming yang energy. Yang energy is like the sun at high...

Anjie Cho
August 2 2016

The All-Natural Cure You've Probably Never Tried...But Definitely Should

We've long known they work, but we had no idea why. Today, science is starting to unpack the magic of one of the most mystifying drugs on the market:...

Carlin Flora
July 22 2016

How Gem Essences Can Heal Your Skin

Gem essences offer your skin revitalization similar to taking a mineral springs soak. The mineral and high vibrational properties of these gemstones...

Debra Haugen
July 11 2016

How To Tell The Difference Between Fear & Intuition

Our ability to manifest is powerful enough that if we believe in our fears, they become our reality. The more this happens, the more evidence we build...

Katie Tyson
July 11 2016

3 Ways To Build Emotional Strength Through Yoga + Really Deepen Your Practice

Yoga provides the playground to explore and gain mastery over our feelings.

Suzy Daren
June 30 2016