971 Items Tagged
mind body connection
Here's how I learned to embrace my curls, and why.
For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.
If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.
Which stage are you in?
"If you aren't in touch with your intuition, you can't live at your highest potential."
Ready to roll out of bed with some serious passion?
Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.
Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...
rom opening your mind to the connection between the physical and spiritual realms to harnessing your innate power, this talk will help you understand...
Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...
Dr. David Perlmutter dives into how to eat for your microbiome and set yourself up for a strong mind-body connection.
Dr. Adi Jaffe struggled with a drug addiction of his own for eight years before turning his life around and heading back to school for his PhD. In...
There's a lot of rolling, jumping, and zenning out.
Five simple ways to create a Zen sleeping space to maximize your beauty sleep! In feng shui philosophy, the bedroom represents you and deeply impacts...
The foods we eat may directly affect our mental health.
Your thyroid will thank you for all that spearmint and sandalwood.
"Yoga means union of mind, body, and soul, and I grabbed on as if to a life raft in choppy seas."
Give yourself permission to feel your feelings — all them. Don’t question whether they’re worthy. Don’t judge yourself as self-indulgent.