973 Items Tagged

mind body connection

How To Make Eating A Spiritual Experience

How you produce, prepare, serve, and eat your food is just as important as the nutritional content of the food itself.

Jamison Monroe
October 19 2016

9 Ways To Overcome Emotional Eating

Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

Dr. Susan Albers
October 10 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

Looking To Become More Spiritual? Take A Vacation

Our souls always give us the direct route — the quickest path to expansion and joy.

Bree Melanson
October 2 2016

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

How To Know If You're Ignoring Your Intuition: A Psychic Explains

"If you aren't in touch with your intuition, you can't live at your highest potential."

Tanya Carroll Richardson
September 26 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

September 22 2016

A Crossfit Superstar On The Importance Of Community, Passion & Bodywork

Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...

September 21 2016

This Psychiatrist Believes In Past Lives & Out-Of-Body Experiences: Here's Why

rom opening your mind to the connection between the physical and spiritual realms to harnessing your innate power, this talk will help you understand...

September 21 2016

Why We All Need 10-Second Body Scans, Mindfulness Triggers & A Meditation Practice

Jonathan Fields, acclaimed entrepreneur, author, and founder of the Good Life Project, is a busy guy. But it wasn’t until a chronic condition forced...

September 20 2016

The Surprising Connection Between Your Gut & Your Brain: A Neurologist Explains

Dr. David Perlmutter dives into how to eat for your microbiome and set yourself up for a strong mind-body connection.

September 17 2016

How To Reclaim Your Life From The Labels That Others Force On You

Dr. Adi Jaffe struggled with a drug addiction of his own for eight years before turning his life around and heading back to school for his PhD. In...

September 17 2016

5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep

Five simple ways to create a Zen sleeping space to maximize your beauty sleep! In feng shui philosophy, the bedroom represents you and deeply impacts...

Anjie Cho
September 14 2016

7 Simple Ways To Crush Negative Thoughts

Your negative thoughts won't know what hit 'em.

Ora Nadrich
September 10 2016