1862 Items Tagged

mind body connection

Alluring Aphrodisiac Rituals To Awaken Your Inner Goddess

If you're looking for an aphrodisiac, ignore your boudoir and instead peek inside your beauty cabinet.

Fern Olivia
November 6 2016

Your Brain Is A Muscle You Can Strengthen: Here's How

"Unlike cabbies in other cities, London cabbies are forced to learn thousands of street names and routes in order to pass a notoriously difficult...

Samantha Boardman, M.D.
November 1 2016

How Having Cystic Acne Redefined What Beauty Means To Me

Desiree Pais reminds us of how empowering it is to see a true spectrum of beauty represented in the world, as opposed to a sole standard.

Desiree Pais
November 1 2016

The Only 3 Questions You Need To Ask Yourself The Next Time You're Stressed Out

Emotions are like the waves in the sea—they come crashing upon you, overtaking you completely, and then they recede.

Milly Diericx
October 31 2016

How An Injury Changes Your Mind-Body Feedback Loop

The initial all-encompassing dread and devastation is part of the healing process.

October 27 2016

How To Make Eating A Spiritual Experience

How you produce, prepare, serve, and eat your food is just as important as the nutritional content of the food itself.

Jamison Monroe
October 19 2016

9 Ways To Overcome Emotional Eating

Emotional eating happens more often than you think. Here are nine ways to stop it in its track.

Dr. Susan Albers
October 10 2016

I Meditated For 105 Hours Over 10 Days. Here's What It Taught Me

For me, this Vipassana held the transitional space between a nine-month road trip and the rest of my life.

Alyssa Ackerman
October 4 2016

Looking To Become More Spiritual? Take A Vacation

Our souls always give us the direct route — the quickest path to expansion and joy.

Bree Melanson
October 2 2016

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

How To Know If You're Ignoring Your Intuition: A Psychic Explains

"If you aren't in touch with your intuition, you can't live at your highest potential."

Tanya Carroll Richardson
September 26 2016

The Wellness Trends Making Waves In London

Here are the trends that are getting Londoners to breathe better, get fitter, and dine healthier.

Eve Kalinik
September 26 2016

The Moment I Knew I Was A Shaman

Shaman Durek has known that he possessed an otherworldly gift since preschool. Here, he discusses what it was like growing up with the ability to...

September 25 2016

How I Found The Balance Between Physical Strength & Mental Flexibility

Olympic weightlifter and Crossfit champion Christmas Abbott tells us how she learned to silence her inner critic, and encourages you to do the same.

September 22 2016