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Here's why you should pile on the quinoa.
A new study, published in the journal Nutrients, showed that walnut supplementation can improve recovery from ulcerative colitis and protect the gut.
New study explains rye bread's specific health benefits, including its positive effect on heart health and insulin response.
A new study, published in Nature, concludes that the placenta does not have a microbiome, but not all researchers are in agreement.
From IBS to bloating to autoimmune problems, here's exactly where to start.
There's a lot you can do to release stress and improve the health of your pelvic floor.
All hail the power of gut health.
Here's why our favorite drink gets things moving.
Here's how to get these cancer-fighting benefits.
The short answer: It depends.
Pour one out for our favorite type of exercise.
Is there anything yoga can't do?
New NIH study, published in Pediatrics, shows that online doctor visits are leading to overprescription of antibiotics in children.
A crystal deodorant may be just what your body needs.
It's doable but will take some planning.
How Akkermansia muciniphila can promote a healthy weight, metabolism, and blood sugar balance.
The future of gut health is promising AF.
This surprising remedy dates back 100-plus years.