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What you need to know about the renal diet, including how to eat for optimal kidney health and function.
A complete guide to digestion, the microbiome, and what can go wrong with your gut health.
Your complete guide to probiotics, from a gut health doctor.
There are tiny microorganisms living in your nose, and they're in charge.
Is this bacterium in your probiotic?
As an integrative gastroenterologist, one of the most frequently asked questions I get in my office is "So what should I eat?"
Including one not-yet-on-shelves item.
Because we all need a little flossing motivation every now and then.
If you’ve got the runs, you might want to run out and grab these supplements.
Take your probiotics to the next level.
Taking a probiotic can actually make a world of difference.
It's about more than just food.
Plus, exactly what you SHOULD be doing.
Everything you've ever wondered about oil pulling, answered.
You don't need to fast for that long to see real results.