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As an integrative gastroenterologist, one of the most frequently asked questions I get in my office is "So what should I eat?"
Including one not-yet-on-shelves item.
Because we all need a little flossing motivation every now and then.
If you’ve got the runs, you might want to run out and grab these supplements.
Take your probiotics to the next level.
Taking a probiotic can actually make a world of difference.
It's about more than just food.
Plus, exactly what you SHOULD be doing.
Everything you've ever wondered about oil pulling, answered.
You don't need to fast for that long to see real results.
Will vaginal probiotics help?
If we know one thing about wellness, it’s that gut health is of the utmost importance. The bacteria living in your GI tract can make the difference...
Get ready to be hungry—and inspired.
Neurodegenerative diseases are on the rise in a big way.
It's the only summer prep you need.