82 Items Tagged

michael taylor

Arm Balance Yoga Poses

Arm balances are good for strength, body awareness, and focus, providing some fun challenges for every body. Here are some poses to get you started.

Michael Taylor
May 2 2010

How To Do A Handstand

In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a proper handstand.

Michael Taylor
May 2 2010

How To Do Forearm Stand

In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates a Forearm Stand.

Michael Taylor
May 2 2010

Lifted Half Crow Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Lifted Half Crow.

Michael Taylor
May 2 2010

Half Crow Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Half Crow.

Michael Taylor
May 2 2010

Crow Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Crow.

Michael Taylor
May 2 2010

How To Do Side Plank Pose

In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates Side Plank.

Michael Taylor
May 2 2010

How To Do Plank Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Plank.

Michael Taylor
May 2 2010

Seated Yoga Poses

Grounding and calming, these seated poses provide some of our deepest muscle opening and twisting.

Michael Taylor
May 2 2010

Lotus Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Lotus.

Michael Taylor
May 2 2010

Full Pigeon Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Full Pigeon.

Michael Taylor
May 2 2010

Pigeon Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Pigeon.

Michael Taylor
May 2 2010

Seated Straddle

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Seated Straddle.

Michael Taylor
May 2 2010

Seated One Leg Forward Bend

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Seated One Leg Forward...

Michael Taylor
May 2 2010

Seated Two Leg Forward Bend

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Seated Two Leg Forward...

Michael Taylor
May 2 2010

Butterfly Pose

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Butterfly Pose.

Michael Taylor
May 2 2010

How To Do Extended Side Angle Pose

In our beginner yoga pose video series, Michael Taylor from Strala Yoga demonstrates and gives us the scoop on Extended Side Angle Pose.

Michael Taylor
May 2 2010

Downward Dog Split

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Downward Dog Split.

Michael Taylor
May 2 2010

Standing Yoga Poses

These energetic poses provide a straight line to shaping our best body. They are also great for strength, balance, and focus.

Michael Taylor
April 30 2010

Extended Hand-to-Big-Toe Pose: How-to, Tips, Benefits

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Extended Hand-to-Big-Toe...

Michael Taylor
April 30 2010