82 Items Tagged

michael taylor

3 Easy Steps To Keep Your Office Chair From Killing You (Video)

Are you stuck in a chair all day long? Probably your back, neck and shoulders don't feel so great. You always need a good massage, and if you get a...

Michael Taylor
September 10 2014

4 Simple Steps To Get Great Posture (Video)

Our posture both reflects and creates how we feel and how we live, so obviously good posture is so important! When it's not so good, we often feel...

Michael Taylor
August 9 2014

12 Ways to Engage & Optimize Your Creative Mind

Twelve things Johan Lehrer suggests we can do to work through problems and issues by tapping into our creative minds.

Julie Wilcox
June 26 2012

Q & A with Michael Taylor: Weight Loss & Slow Yoga (Video)

Move over slow food, slow yoga might be then next big thing. I talked with yoga guide Michael Taylor about how it's actually slowing down (not...

Jason Wachob
June 17 2010

How To Do Plank Pose

In our yoga poses for beginners video series, Michael Taylor from Strala Yoga demonstrates how to do plank pose.

Michael Taylor
June 11 2010

Yoga Poses for Your Core

Looking to tone up your abs? These yoga poses will help strengthen your core and get you beach ready! There's even a "Fat Blaster" yoga sequence...

Michael Taylor
June 9 2010

How To Do Extended Side Angle Pose

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do extended side angle.

Michael Taylor
June 2 2010

How To Step Back

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to step back.

Michael Taylor
May 28 2010

How To Do Side Plank

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do side plank.

Michael Taylor
May 26 2010

How To Do A Headstand With Michael Taylor

In our beginners yoga pose video series, Michael Taylor from Strala Yoga demonstrates how to do a headstand.

Michael Taylor
May 21 2010

How To Step Forward With Michael Taylor

In our beginners yoga pose video series, Michael Taylor demonstrates how to step forward.

Michael Taylor
May 19 2010