26 Items Tagged
miami
What I Learned About Wellness From Art Basel
Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...
The Most Inspirational Bathroom Ever
Colleen and I had an incredible dinner last night at NeMesis Urban Bistro in Miami. In addition to yummy organic food, they also have the most...
Dwyane Wade: Yoga & Juice Make Me Better
LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat!
10 Yoga-Inspired Rules for Dating
I've decided to get yogic on dating by applying the Niyamas (the yogic do’s) and the Yamas (the yogic don’ts) to the topic. This is a bit of an...
5 Ways a Yogi Can Earn the Respect of Gym Rats
I love to dance it out on the treadmill in my condominium's gym at least twice a week for about 30 minutes. I'm into the endorphins, the drive and the...
5 Simple Tips to Battle Stress
As I sit in my apartment overlooking a 75-degree and sunny Miami, I have a lot of plans and goals running through my head for this year. Open a West...
7 Awesome & Inspirational Works of Art
I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well.
Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series
The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...
Tulum's Hidden Gems
Having just returned from Tulum yesterday, I have to say, it remains one of the most beautiful and peaceful places I've seen anywhere. Synchronicity...
How to Jump Back From Sitting (Video)
Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...
Yoga + Art Basel = YogArt
I love yoga and I love art. And when you merge the two -- well, it can be pretty awesome.
Bujapidasana: It's Not Over Until It's Over
You'll get so much stronger.
Twisting Basics For Ashtanga Yoga
The Ashtanga Yoga method purifies the internal systems of the body, clearsemotional and psychological
Tips for Balanced Travel
One of the perks of my passion is that I get to travel the world sharing the inspirational message of yoga with many different cultures. One of the...
My Miami Beach Playlist: Kino MacGregor
Miami Beach is home to multi-dimensional skies that seem to burn all sorts of hues into your consciousness. There is something magical about catching...
Announcing Our Wellness Directory!
We are happy to announce the latest addition to the MindBodyGreen family of properties -- our new Wellness Directory! Our goal is to help you discover...
LeBron James: Yoga Is Secret to Endurance
I knew that LeBron James hit the mat (and could do a Headstand), but had no idea to what extent. The Miami Herald reports that James credits his...
7 Awesome Gratitude Quotes
I think we'd all agree that expressing gratitude daily is something we can always improve upon. Here are seven of my favorite quotes on what many...
