8 Items Tagged

miami

Dwyane Wade: Yoga & Juice Make Me Better

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat!

Jason Wachob
March 20 2012

Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...

Kino MacGregor
January 4 2012

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

My Miami Beach Playlist: Kino MacGregor

Miami Beach is home to multi-dimensional skies that seem to burn all sorts of hues into your consciousness. There is something magical about catching...

Kino MacGregor
July 1 2011

LeBron James: Yoga Is Secret to Endurance

I knew that LeBron James hit the mat (and could do a Headstand), but had no idea to what extent. The Miami Herald reports that James credits his...

Jason Wachob
May 22 2011

7 Awesome Gratitude Quotes

I think we'd all agree that expressing gratitude daily is something we can always improve upon. Here are seven of my favorite quotes on what many...

Jason Wachob
May 9 2011

11 Qualities of the Ultimate Yoga Instructor

In the past year I've been fortunate enough to have practiced with some of the best teachers in the world. So what makes a yoga instructor great? Who...

Jason Wachob
March 22 2011

Peter Tunney's Inspirational Art

I was in Miami this past weekend and pleasantly stumbled upon artist, Peter Tunney, whose work is filled with inspirational messages, which I...

Jason Wachob
February 15 2011