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Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails everywhere…

Colleen and I had an incredible dinner last night at NeMesis Urban Bistro in Miami. In addition to yummy organic food, they also have the…

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat! The WSJ reports…

I've decided to get yogic on dating by applying the Niyamas (the yogic do’s) and the Yamas (the yogic don’ts) to the topic. This is…

I love to dance it out on the treadmill in my condominium's gym at least twice a week for about 30 minutes. I'm into the…

As I sit in my apartment overlooking a 75-degree and sunny Miami , I have a lot of plans and goals running through my head…

I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well.

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around…

Having just returned from Tulum yesterday, I have to say, it remains one of the most beautiful and peaceful places I've seen anywhere. Synchronicity expresses…

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when…

I love yoga and I love art. And when you merge the two -- well, it can be pretty awesome. Enter YogaArt.

You'll get so much stronger.

The Ashtanga Yoga method purifies the internal systems of the body, clearsemotional and psychological blockages and frees the student to experience a new depth of…

Namaste to that.

Wheel pose, here we come.