26 Items Tagged


What I Learned About Wellness From Art Basel

Miami Vice has given the "Magic City" a reputation that is actually quite far from reality. Yes, there are neon lights and artisanal cocktails...

Bibi Deitz
December 18 2014

The Most Inspirational Bathroom Ever

Colleen and I had an incredible dinner last night at NeMesis Urban Bistro in Miami. In addition to yummy organic food, they also have the most...

Jason Wachob
May 6 2012

Dwyane Wade: Yoga & Juice Make Me Better

LeBron James said yoga was the secret to his endurance and now his teammate, NBA star Dwyane Wade is hitting the mat!

Jason Wachob
March 20 2012

10 Yoga-Inspired Rules for Dating

I've decided to get yogic on dating by applying the Niyamas (the yogic do’s) and the Yamas (the yogic don’ts) to the topic. This is a bit of an...

Myk Likhov
March 11 2012

5 Ways a Yogi Can Earn the Respect of Gym Rats

I love to dance it out on the treadmill in my condominium's gym at least twice a week for about 30 minutes. I'm into the endorphins, the drive and the...

Terri Cooper
March 7 2012

5 Simple Tips to Battle Stress

As I sit in my apartment overlooking a 75-degree and sunny Miami, I have a lot of plans and goals running through my head for this year. Open a West...

Myk Likhov
January 18 2012

7 Awesome & Inspirational Works of Art

I love art, especially art that has an inspirational message. Here are seven of my favorites that will hopefully inspire you as well.

Jason Wachob
January 11 2012

Open Your Back & Knees in Bhekasana from Ashtanga Yoga Second Series

The two areas of the body that bring up the a lot of fear are the back and the knee. If you feel pain around your spine or your lower back there is a...

Kino MacGregor
January 4 2012

Tulum's Hidden Gems

Having just returned from Tulum yesterday, I have to say, it remains one of the most beautiful and peaceful places I've seen anywhere. Synchronicity...

Myk Likhov
December 22 2011

How to Jump Back From Sitting (Video)

Jumping back from a seated position is one of the most challenging movements in the Ashtanga Yoga method. I can still remember the feeling when I...

Kino MacGregor
December 13 2011

Yoga + Art Basel = YogArt

I love yoga and I love art. And when you merge the two -- well, it can be pretty awesome.

Jason Wachob
December 2 2011

Twisting Basics For Ashtanga Yoga

The Ashtanga Yoga method purifies the internal systems of the body, clearsemotional and psychological

Kino MacGregor
September 9 2011

Tips for Balanced Travel

One of the perks of my passion is that I get to travel the world sharing the inspirational message of yoga with many different cultures. One of the...

Kino MacGregor
July 8 2011

My Miami Beach Playlist: Kino MacGregor

Miami Beach is home to multi-dimensional skies that seem to burn all sorts of hues into your consciousness. There is something magical about catching...

Kino MacGregor
July 1 2011

Announcing Our Wellness Directory!

We are happy to announce the latest addition to the MindBodyGreen family of properties -- our new Wellness Directory! Our goal is to help you discover...

June 1 2011

LeBron James: Yoga Is Secret to Endurance

I knew that LeBron James hit the mat (and could do a Headstand), but had no idea to what extent. The Miami Herald reports that James credits his...

Jason Wachob
May 22 2011

7 Awesome Gratitude Quotes

I think we'd all agree that expressing gratitude daily is something we can always improve upon. Here are seven of my favorite quotes on what many...

Jason Wachob
May 9 2011