52 Items Tagged
metabolism
These Genes Determine How Your Body Regulates & Distributes Fat
New study shows that certain genetic variants influence body fat distribution and weight management.
These Paleo Matcha Muffins Are Detoxifying & Energizing
They're easy to make and delicious!
This One Thing Plays A Huge Role In Slowing Your Metabolism (And What To Do About It)
Here's how your liver can affect your weight.
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
Struggling To Lose Weight? It's Time To Try Micro Workouts
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Is The Pill Sabotaging Your Fitness Goals?
How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
This Hormone Could Shut Down Your Metabolism When Your Body Is Highly Active
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
If This Is Within 10 Minutes Of Your House, It'll Make You A Whole Lot Healthier
Why having a park within 10 minutes of your home improves your health—and the health of the planet.
Drinking Caffeine Can Lead To Weight Gain. Here's How
Is your morning cup of coffee contributing to a growing waistline?
This Gut-Healing, Metabolism-Boosting Sauce Will You Keep You Warm All Winter
Time to chili out.
I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
The Magnesium-Weight Loss Connection You Need To Know About
How magnesium can help you maintain a healthy weight, including its effects on blood sugar balance and the stress response.
The Important Healthy Sleep Hack That Too Many People Forget
It's not just about the number of hours you clock with your eyes closed.
The Money-Saving Diet That Helped Me Hit My Happy Weight — And Let Me Eat Whatever I Wanted
Yes, cookies and pasta were totally on the table.
This Is What A Personalized Metabolism Diet Looks Like
"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."
