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Outsmart your brain with the latest habit science.
Where has this guide been all our lives?
Increased focus, decreased jitters.
No. 6, though.
Take advantage of your neurology to sharpen your mental capacity. Here's how.
Sometimes it's as simple as allowing the feeling.
"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...
"Our best asset is the ability to turn toward the awkwardness that comes with daily life — to train our brains to deal with the ever-changing path in...
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...