51 Items Tagged

mental health

7 Mental Habits Of The Happiest Women I Know

First of six: Know how to ask for help, and accept it when it's offered.

Joana Amoêdo Leite
November 29 2016

5 Ways To Sharpen Your Mind: A Neurologist Explains

Take advantage of your neurology to sharpen your mental capacity. Here's how.

Ilene Ruhoy, M.D., Ph.D.
October 26 2016

This Body-Reading Technique Will Heal Your Anxiety

Sometimes it's as simple as allowing the feeling.

Ellen Vora, M.D.
October 5 2016

I Have Bipolar Disorder. Here's How I Stopped Letting It Define Me

"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...

Lauren Polly
August 18 2016

The Secret To Lasting Happiness Might Be Just The Opposite Of What You'd Expect

"Our best asset is the ability to turn toward the awkwardness that comes with daily life — to train our brains to deal with the ever-changing path in...

Dr. Reid Wilson
August 11 2016

The Secret To Healing (That No Therapist Ever Told Me)

"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...

Margaret Paul, Ph.D.
August 8 2016