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Where has this guide been all our lives?
Increased focus, decreased jitters.
No. 6, though.
Take advantage of your neurology to sharpen your mental capacity. Here's how.
Sometimes it's as simple as allowing the feeling.
"Our best asset is the ability to turn toward the awkwardness that comes with daily life — to train our brains to deal with the ever-changing path in...
"Just as doctors in medical school are not taught about what creates physical health, therapists—at the time I was in school—weren't taught about what...