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Hint: It smells great and can improve your memory!
Support your mitochondria for more energy and better mental health.
Here are the pros and cons of texting with your therapist.
Could this be the secret to hacking your nervous system?
Pain has more to do with your mind than your body.
Concussion symptoms can persist for months or even years after the injury. Here's how to nourish your brain for optimal healing.
Because we could all use a little extra help with attention, focus, and productivity.
Walking around in a haze? This could be the reason why.
A psychiatrist's guide to unhealthy habits and thought patterns.
Clear minds, full hearts: can't lose.
Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness
"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."
Negative thoughts starting to creep in? Here's exactly what to do.
The unexpected connection between vision and personality.
My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I was 8...
Pink noise is like white noise—only better.
Plus her go-to bulletproof brain tonic recipe.