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This will help make the transition smoother.
Starting the conversation is the most important part.
Hormonal fluctuations affect female brain health in a big way.
Hint: It has to do with your hormones.
Some simple steps for better sleep.
The menopausal midsection is a myth founded on only half a story.
There might be benefits to connecting over a meal.
Aside from being uncomfortable, vaginal dryness may also lead to low libido.
This is a problem that needs a solution.
It's never too late to take control of your health.
Maybe ABBA was onto something.
It's all pretty simple.
Because we deserve some relief and answers!
Here's what makes the superfood a hormone-friendly staple.
Chocolate for breakfast may sound like a child's dream, but it may help manage blood sugar for some.
No, it's not just menopause.