1686 Items Tagged

meditation

Want To Avoid Getting Sick? Start Meditating

With a regular meditation practice, you'll likely catch a cold less often.

Nichole Fratangelo
January 7

How To Make Cleaning A Spiritual Experience, According To One Very Tidy Monk

"In Buddhist temples there is no such thing as starting to clean after the sun has gone down."

Shoukei Matsumoto
December 29 2018

Day 13: You're Almost There! Here's How To Track Your Progress

The difference between "progress" and "success."

Light Watkins
September 9 2017