199 Items Tagged
meditation tricks
So You Were Inspired By revitalize. Here's How To Turn That Into A Habit
Here's the good news: Vacation is a great time to form new habits.
So This Is What It's Like To Meditate With Light Watkins
It's a no-pressure zone.
14 Mantras Wellness Leaders Swear By
revitalize 2017 attendees open up about the phrases they rely on.
The Benefits Of Making Visualization Meditation A Part Of Your Daily Routine
Learn how to control anxiety, manifest your dreams, and more.
I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened
Mumbo-jumbo or effective alternative medicine?
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
Yoga Nidra: Here's What You Need to Know
One hour of "yogic sleep" equals four hours of regular sleep.
The Only 3 Things You Need To Get In The Best Shape Of Your Life
Your body will love you for this.
Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice
Tip No. 5: Use meditation to help you sleep.
What Mindfulness Looks Like In The Age of Social Media
Being mindful is simple with a few tricks.
Read This Before You Give Up On Your Meditation Practice
Are you guilty of any of them?
Meditation Not Your Thing? Here's What You Should Do Instead
I'm letting you in on my secret weapon.
I Quit My $75K Job & Became A Meditation Teacher. Here's Why I Don't Regret It
I was nervous at first, but enrolling in teacher training was the best decision I ever made.
How To Become A Meditation Teacher (And Why It May Be Simpler Than You Think)
You've got this.
The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger
Plus, it's free.
I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened
11 minutes every day makes a huge difference.
Going Through A Hard Time? Here Are 6 Ways Mindfulness Can Help
Tip No. 3: Be mindful of what media you ingest.
Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)
You're not the only one concentrating on your breath right now.
