70 Items Tagged

meditation tricks

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

#happiness #inspiration #meditation #meditation tricks #yoga
Leigh Weingus
September 11 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

#mantras #mbgrevitalize #meditation #meditation tricks #stress
Leigh Weingus
September 9 2017

I Tried Hypnotherapy For My Fear Of Flying. Here's What Happened

I was hypnotized not because I thought it would work but because I was desperate.

#anxiety #meditation #meditation tricks #wellness
Liz Moody
August 18 2017

Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?

Get ready to drop all your stress.

#fitness #fitness sequence #meditation #meditation tricks
Leigh Weingus
June 28 2017

Yoga Nidra: Here's What You Need to Know

One hour of "yogic sleep" equals four hours of regular sleep.

#meditation #meditation tricks #sleep #spirituality #wellness
Lindsay Kellner
June 8 2017

5 Reasons Every Man Should Give Meditation A Try

No. 5 is key.

#meditation #meditation tricks #mindfulness meditation
Tony Marsh
May 27 2017

The Only 3 Things You Need To Get In The Best Shape Of Your Life

Your body will love you for this.

#fitness #fitness sequence #meditation #meditation tricks #wellness

What Mindfulness Looks Like In The Age of Social Media

Being mindful is simple with a few tricks.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Britt Martin
May 21 2017

Read This Before You Give Up On Your Meditation Practice

Are you guilty of any of them?

#meditation #meditation tricks #mindfulness #mindfulness meditation
Jennifer O'Neill
May 16 2017

I'm A Yogi Who Started Meditating Every Day For A Week. Here's What Happened

11 minutes every day makes a huge difference.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Ali Owens
April 30 2017

Meditation Is Bigger Now Than Ever Before. Here's Why (And How You Can Get All The Benefits)

You're not the only one concentrating on your breath right now.

#anxiety #depression #meditation #meditation tricks #yoga
Leigh Weingus
April 18 2017

6 Meditation Secrets Every Anxious Person Should Know

Meditation is insanely simple—really.

#anxiety #meditation #meditation tricks #stress
John Weiler
April 11 2017

The Shortest, Easiest Meditation You'll Ever Do

It doesn't get much simpler than this.

#empowerment #joy #meditation #meditation tricks #mindfulness
Sherri Melwani
March 12 2017

7 Foolproof Ways To Find Your Zen In Times Of Uncertainty

Tip No. 2: Wake up before sunrise.

#meditation #meditation tricks
Karena Virginia
February 25 2017

4 Ways Meditation Makes You Better At Time Management (According To Science)

Can't argue with the facts.

#meditation #meditation tricks
Yunha Kim
February 20 2017

5 Things You Can Do Right Now To Raise Your Vibration

Don't forget to say thank you.

#meditation #meditation tricks #mindfulness #mindfulness meditation
Biet Simkin
February 6 2017

The One Tool You Need To Actually Achieve Your Fitness Goals This Year

You've got this.

#fitness #meditation #meditation tricks #yoga
Rebekah Borucki
January 19 2017

The (Very Simple) Key To Getting What You Actually Want Out Of Life

It's a lot easier than it seems.

#meditation #meditation tricks #visualization
Emily Fletcher
January 17 2017