154 Items Tagged

meditation tricks

Yes, You Can Meditate With Your Eyes Open. Here's How

Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...

Leslie Carr, PsyD
November 14 2015

The One Thing You Haven't Tried To Boost Confidence & Be The Most Amazing Version Of You

We all want to perform at the top of our game. What sets ultra-successful people apart from those who get stuck is how they deal with challenges.

Emily Fletcher
October 20 2015

7 Simple Practices That Will Help You Beat Everyday Anxiety

Just as your physical fitness and health depend on avoiding detrimental habits, there are destructive mental habits you need to avoid.

Thai Nguyen
October 18 2015

5 Meditation Tips For People Who Can't Sit Still

Do you have a desire to meditate because you know it will quiet the mind and bring inner peace, but it’s challenging to sit still?

Tara Nicole Hughes
October 8 2015

10 Amazing Benefits Of Meditating Every Morning

My morning routine has been the same for years: I wake up at around 6 a.m. in eager anticipation of my first meditation of the day. I start by...

Light Watkins
October 5 2015

Start Your Weekend Off Right! An Easy 3-Minute Meditation

Meditation can be a quick way to set a calm, attentive, and balanced tone to your day. Whether you're new to meditation or experienced, several...

Kim Sin
October 3 2015

A 20-Minute Practice That Will Give You Loads More Energy

Do you feel a lull in your energy level at around 3 or 4 p.m.? Do you feel just burnt out at the beginning of the day and does that feeling seem to...

Vrinda Devani, OB-GYN, M.D.
September 24 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

Kaia Roman
September 18 2015

A Super Simple Morning Ritual For A Happy, Productive Day

My morning ritual is the most important part of my day. It's an incredibly powerful tool to help me bust through the challenges that sometimes get...

Cassandra Bodzak
September 10 2015

3 Reasons To Meditate RIGHT After You Have Coffee

I’ve managed to stick with my meditation practice consistently for the past three years, and the benefits have been enormous. The calming effects have...

Nathan Wiebe
September 7 2015

I'm A Professional Snowboarder Who Meditates. Here's Why

In 2006, I won a silver medal in the women’s halfpipe event at the Winter Olympics. It was an amazing point in my career — and a total whirlwind. The...

Gretchen Bleiler
September 6 2015

A Relaxing Yoga Sequence You Can Do In Bed

I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only...

Kathryn Budig
August 31 2015

15 Things I’ve Learned From Teaching Meditation For 10 Years

I started teaching meditation from my one bedroom apartment in West Hollywood in 2007. Since then, I’ve taught nearly 2,000 people personally to...

Light Watkins
August 28 2015

I Was Told I Have ADHD. Here’s Why I Reject That Label

I was chopping carrots for our dinner when my wife asked me a very difficult question:

Charlie Knoles
August 26 2015

4 Ways To Take Your Meditation Practice To The Next Level

What’s the importance of group meditation? Why should I go to one if I already meditate on my own?

Emily Fletcher
August 10 2015