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Taking a meditation break every day can do wonders for your brain and work ethic.
Her morning ritual starts with a 20-minute meditation.
When you've been meditating this long, you've got to be doing something right.
Start your day with this five-minute meditation.
A nonmeditator starts a meditation practice — and sticks with it for a year.
Here's why you should start practicing already.
This former LA-based media exec ditched the corporate ladder for a meditation studio.
Self-proclaimed spirit junkie Gabrielle Bernstein shows us what her meditation practice looks like.
Make 2016 the year you actually make your goals happen.
Tips to start and maintain a daily meditation practice.
In that flustered state, it’s easy to forget to be in the moment.
If “omming” isn’t your thing, there are other ways to experience calm in your life.
As a meditation teacher, I’ve often marveled at how varied people’s meditation experiences are. For instance, there is the “The Strategic Meditator.”...
If you are heading home for the holidays, try the three tips below to avoid reverting back to old emotional patterns with your family.
Are you determined to teach yourself how to meditate and start a new daily routine? Good! There are countless benefits to a daily meditation practice,...
Hey you! Yes, you: the person who’s reading these words right now on the Internet. How many tabs do you have open right now? Are you presently...