198 Items Tagged

meditation tricks

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

The Easy Way To Make Every Meal A 5-Star Experience in Mindfulness

Increase the pleasure you get from eating—while also tuning into your body.

Emily Fletcher
April 27 2016

A Foolproof 3-Step Plan For Healing A Broken Heart, Fast

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

Emily Fletcher
April 26 2016

How I Meditate: Michael Trainer, Founder Of Peak Mind

I meditate anywhere I find myself in the world. I've meditated in the back of a bouncy jeep in Kenya and even amid the noise of a nightclub. There...

Michael Trainer
April 17 2016

A Simple Trick That Makes Meditation Much, Much Easier

You won't believe what a difference this little tweak makes.

James Brown
April 13 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

My Meditation Practice: Yogi Francesca Bove

Her tip for starting a practice of your own: Just do it.

Francesca Bove
April 10 2016

3 Inner Workouts For Total Body Balance

To ditch judgment and balance your inner and outer lives using kindness and self-compassion, just follow these three easy steps.

Kathryn Remati
April 9 2016

The Awesome Activity That Counts As Your Daily Meditation

Today is Slow Art Day, a worldwide event encouraging us to slow down and engage in thoughtful and deep exploration of all kinds of artwork.

Rubin Museum Of Art
April 9 2016

The One Habit That'll Make You A Much Better Parent

Every minute of the day counts when you’re juggling soccer practice, gymnastics, tutoring, piano lessons, work, real estate, finances, and vacation...

Hunter Cressman
April 6 2016

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...

Light Watkins
April 2 2016

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...

Snatam Kaur
April 1 2016