153 Items Tagged

meditation tricks

Why I Haven't Gotten Sick In 8 Years: A Meditation Teacher's Secrets

These natural immunity boosters to stop illnesses in their tracks.

Emily Fletcher
April 29 2016

The Mental Trick That'll Earn You A Raise

Negotiate a higher salary with grace and ease.

Emily Fletcher
April 28 2016

How Your Meditation Routine Is Altering Your DNA

The things that affect the expression of our genetics run the gamut from exposure to toxins to diet and exercise to—you guessed it—meditation.

Kaia Roman
April 28 2016

The Easy Way To Make Every Meal A 5-Star Experience in Mindfulness

Increase the pleasure you get from eating—while also tuning into your body.

Emily Fletcher
April 27 2016

A Foolproof 3-Step Plan For Healing A Broken Heart, Fast

When we allow ourselves to feel the discomfort, we heal faster and more elegantly.

Emily Fletcher
April 26 2016

How I Meditate: Michael Trainer, Founder Of Peak Mind

Michael Trainer is the co-creator of Global Citizen, a music festival dedicated to ending poverty, and the founder of Peak Mind, which...

Michael Trainer
April 17 2016

A Simple Trick That Makes Meditation Much, Much Easier

You won't believe what a difference this little tweak makes.

James Brown
April 13 2016

A 7-Day Mind, Body & Spirit Reset Plan For Your Best Spring Ever

Busyness can be beautiful if it’s ambitious, intentional, and purposeful. But even when we’re “beautifully busy,” we can get caught up and lose our...

Danielle Dowling, Psy.D.
April 11 2016

My Meditation Practice: Yogi Francesca Bove

Her tip for starting a practice of your own: Just do it.

Francesca Bove
April 10 2016

10 Pitfalls Keeping You From An Awesome Meditation

There are many guidelines out there for how to meditate. But it’s also good to understand what not to do in meditation. Here are 10 common pitfalls...

Light Watkins
April 2 2016

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...

Snatam Kaur
April 1 2016

How I Meditate: Yogi & Author Kathryn Budig

Kathryn Budig is an international yoga teacher and writer and the author of the new book Aim True. Find out how she meditates every day.

Kathryn Budig
March 27 2016