153 Items Tagged
Once you start pounding the pavement, you won't look back.
Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.
What every beginner yogi should know.
You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...
If you or your kids think you don’t have time for even a little mindfulness practice, think again.
We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...
When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.
Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.
Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation...
Meditation can be helpful for those times when vinyasa flow is off the table.
Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.
Help your little one banish worries and fears before bedtime with this calming visualization.
This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.