153 Items Tagged

meditation tricks

Why I'm Going To Meditate Every Day For A Year

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Lauren Rudick
July 24 2016

I'd Never Been Able To Meditate. Here's What Finally Worked For Me

Once you start pounding the pavement, you won't look back.

Leigh Weingus
July 18 2016

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

Light Watkins
July 17 2016

Feeling Anxious? These 5 Simple Tricks Could Help

If you can't seem to get rid of your anxiety, try these five simple tactics

Light Watkins
July 7 2016

Sneaky Places You Can Meditate On The Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016

A Mind-Body Exercise To Overcome Your Fear Of Public Speaking

​You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...

Kathleen Aharoni
June 6 2016

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

If you or your kids think you don’t have time for even a little mindfulness practice, think again.

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

Jennifer Aniston's Yoga Instructor On How To Engage Your Heart Chakra

When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.

Mandy Ingber
June 2 2016

How To Trick Your Mind Into A Deeper Meditation Practice

Since we understand that the ego requires a problem—any problem—to dwell on, you must simply provide it with new material.

Jennifer Niles
June 1 2016

Too Anxious To Meditate? Remember These 4 Tips

Telling your mind to stop thinking is like telling your heart to stop beating. You will have thoughts while you meditate, and that is OK.

Emily Fletcher
May 27 2016

How I Meditate: Author and Philosopher Dr. Nate Klemp

Nate Klemp, Ph.D., is co-author of the New York Times Best-seller Start Here: Master the Lifelong Habit of Well-Being. This is his daily meditation...

Dr. Nate Klemp
May 22 2016

A Meditation To Help You Feel Your Best While Pregnant

Meditation can be helpful for those times when vinyasa flow is off the table.

Courtney Sunday
May 21 2016
PAID CONTENT FOR Heartfulness Institute

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

Heartfulness Meditation is the most practiced form of meditation you've probably never heard of. Here's how to try it today.

mindbodygreen
May 17 2016

A Bedtime Meditation For Kids So Good You'll Do It Too

Help your little one banish worries and fears before bedtime with this calming visualization.

Erica Golub
May 13 2016

A 3-Minute Meditation To Open Your Mind & Heart To Abundance

This three-minute guided meditation will help you open your heart and mind to the kind of abundance you want most.

Biet Simkin
May 7 2016