199 Items Tagged

meditation tricks

Why Meditation Is More Powerful When Done In A Group

There's a big difference between the yoga and meditation crowds.

Myk Likhov
August 8 2016

Why You Should Be Meditating With Your Pet

You can officially stop writing "remember to meditate" on your calendar.

Jenn Sturiale
August 3 2016

I Couldn't Decide If I Should Freeze My Eggs. Here's How Meditation Helped

Deciding whether or not I should freeze my eggs wasn't easy. Here's how I did it.

Carrie Severson
August 1 2016

5 Ways To Actually Get Yourself To Meditate Every Day

The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from stress reduction to...

Jessica Improta
July 28 2016

I'm Meditating Every Day For A Year: Here's Why

I'm on a mission to meditate for 365 days straight to bring more peace, mindfulness, and stillness into my life.

Lauren Rudick
July 24 2016

I'd Never Been Able To Meditate. Here's What Finally Worked For Me

Once you start pounding the pavement, you won't look back.

Leigh Weingus
July 18 2016

30 Signs You're Benefiting From Meditation, Even If It Feels Like You're Not

Here are the signs that you're benefiting from your meditation practice, even if it doesn't feel like it.

Light Watkins
July 17 2016

Feeling Anxious? These 5 Simple Tricks Could Help

If you can't seem to get rid of your anxiety, try these five simple tactics

Light Watkins
July 7 2016

Sneaky Places You Can Meditate On The Go

I once had a profoundly deep meditation while sitting in a Barnes & Noble in New York.

Light Watkins
June 26 2016

How To Calm Yourself Down In Just 120 Seconds

Meditation helps our thoughts settle and become clear, like the snow in a snow globe.

Lynne Goldberg
June 22 2016

The Easy Way To Take Your Meditation Practice To The Next Level

Our bodies are constantly giving us clues into ways of connecting with our Source. And while there's no doubt that those clues are easy to ignore,...

Katerina Pappas
June 12 2016

A Mind-Body Exercise To Overcome Your Fear Of Public Speaking

​You've written the perfect script. You've found beautiful images and the most concise, powerful words. Remember, though, that you are your audience’s...

Kathleen Aharoni
June 6 2016

10 Ways To Teach Mindfulness To Your Kids Without Even Trying

If you or your kids think you don’t have time for even a little mindfulness practice, think again.

8 Ways To Turn Any Workout Into A Meditative Experience

We are at our best when our minds and bodies are synchronized. Our bodies are already living in the present moment, but as soon as we can use...

Jennifer Wang
June 4 2016

Jennifer Aniston's Yoga Instructor On How To Engage Your Heart Chakra

When you have a balanced, open heart chakra, you will feel calm, confident, and trusting of yourself.

Mandy Ingber
June 2 2016